HEALTHY VEGETARIAN FOOD SCIENCE

Much research has been done into the benefits of a vegetarian diet. Studies have shown being vegetarian can reduce the risk of cardiovascular diseases and some forms of cancer, as well as helping reduce obesity. However, ensuring you consume enough calories and protein to keep you fuelled throughout your day can be a challenge.

Getting enough protein as a vegetarian can be tough, particularly if you are following a fat loss or muscle building diet. So, what can you do to ensure you get enough? Well, with a bit or organisation and creativity it is actually easier than you might think, and you’ll be whisking up some high protein vegetarian meals in no time!

Protein is an important part of any diet, whether you want to lose fat, build muscle, or maintain general health. A general rule of thumb is 1-1.4g/kg of body weight if you are eating for general health.

In order to avoid things becoming a bit repetitive it’s a good idea to mix things up where you can. This will be key to making your vegetarian diet sustainable; you have to enjoy what you eat or else you’ll be miserable! A good way to do this, particularly if you’re not a big fan of meat substitutes, is to look abroad for food inspiration.

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VEGETARIAN BLOGS

Our freshest vegetarian focussed blogs will boost your veggie diet to be better than ever!

why protein is important for children

Why Is Protein Important For Children?

While talk of protein often conjures thoughts of bodybuilders and powerlifters, the fact is that...
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Vegetarian Pizza

3 Ways To Ensure You Get Enough Protein On A Vegetarian Diet

Getting enough protein as a vegetarian can be tough, particularly if you are following a...
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why protein is important for children

Why Is Protein Important For Children?

While talk of protein often conjures thoughts of bodybuilders and powerlifters, the fact is that...
Continue Reading
Vegetarian Pizza

3 Ways To Ensure You Get Enough Protein On A Vegetarian Diet

Getting enough protein as a vegetarian can be tough, particularly if you are following a...
Continue Reading

WHY EATLEAN FOR YOUR VEGETARIAN DIET

At Eatlean we understand that getting sufficient protein into your diet as a vegetarian can be tricky, here’s where we come into play! As all our cheese is 100% suitable for vegetarians. So you can explore our wide range of high protein, low calorie vegetarian cheeses, and make sure you always hit your daily protein goals! Whether it’s creating a high protein vegetarian mac and cheese using our Spreadable and Shakers, or a low fat, high protein, super cheesy vegetarian pizza with our Grated cheese.

Eatlean Cheese contains a whopping 45% more protein than standard cheddar… and half the calories! Or try our Eatlean Shakers, our little protein boosts that contain a massive 66% protein, the perfect everything from pasta to omelettes. Making us the perfect high protein vegetarian cheese to help you and your dietary needs. Getting sufficient protein into your meals has never been easier!

EATLEANER STORIES

Eatlean has undoubtedly positively impacted the livelihoods of many of our long term Eatleaners, helping them put cheese back on their menu’s and smash their own personal goals. Here are some of their stories that may inspire you to follow in your footsteps!

Sebastian and his Eatlean Cheese

How Eatlean helped 1yo Sebastian put cheese back on his menu

Unbeknown to us Sebastian was born with a very rare genetic metabolic condition called Trifunctional...
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Before and after shots of Sophie McDonald's incredible weight loss

Weight Loss Transformations- Sophie McDonald

Sophie has now lost a whopping 8.4 stone in 1 year! Find our how she's...
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Sheryl Leona before and after weight loss

Weight Loss Transformations – Sheryl Leona

Ok, so I joined WW 27th August 2017, I was 23st 2lb (324lb), and I...
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Sebastian and his Eatlean Cheese

How Eatlean helped 1yo Sebastian put cheese back on his menu

Unbeknown to us Sebastian was born with a very rare genetic metabolic condition called Trifunctional...
Continue Reading
Before and after shots of Sophie McDonald's incredible weight loss

Weight Loss Transformations- Sophie McDonald

Sophie has now lost a whopping 8.4 stone in 1 year! Find our how she's...
Continue Reading
Sheryl Leona before and after weight loss

Weight Loss Transformations – Sheryl Leona

Ok, so I joined WW 27th August 2017, I was 23st 2lb (324lb), and I...
Continue Reading

HIGH IN PROTEIN, LOW IN FAT, BIG IN TASTE!

We make eating healthier, tastier!

Food is, and always should be about enjoyment. At Eatlean we empower you to make better food choices, without compromising taste & quality.

Fewer Calories
High in Protein
Low in Fat
100% Natural

HEALTHY VEGETARIAN DIET FAQ’s

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