So, what is a healthy breakfast I hear you ask? Well the short answer is ‘anything you like’! A healthy breakfast depends on entirely on what your goals are.
For most of us a good a breakfast should be something that leaves us full enough to so we do not succumb to the temptations of the mid-morning snack! Ultimately, it should have a good source of protein, a healthy balance of carbs and fats, and be nutrient rich.
The most satiating macronutrient is protein, so your breakfast, like all other main meals should contain a meaningful serving of protein. The 2nd most satiating macronutrient is fibre, which can be found in complex carbs such as; oats, wholemeal bread or root vegetables.
Egg on toast, overnight oats, SKYR fruit & nuts, Eatlean on toast are all great options, but you could literally eat anything for breakfast!
It’s easy to overthink these things and we want you to make your lifestyle as simple and easy to understand as possible, because the simpler and easier it is, the more adherent you will be, consistency matters more than any radical nutritional ideas about insulin secretion or apoptosis!
So, what are you having for breakfast tomorrow?
Check out our recent breakfast blogs for tips and tricks to improve your breakfast game
Whether you’re dashing out of the door to get to work on time, or taking it nice and easy on a Sunday morning. One thing is for sure, you need to make sure you are full up on a balanced, healthy breakfast to get the most out of your day.
At Eatlean we recognise how important breakfast is in shaping your energy levels (and mood!) throughout the day, that’s why our healthy breakfast products are not just high in protein, and low in calories. They are also super convenient!
Why not try our Eatlean Super-Porridge which is high in protein & fibre, low in sugar, and packed full of essential vitamins, keeping you energised all day! Or spruce up your boring old toast with Eatlean Spreadable, high in protein, low in fat, and yummy! A quick spread with a knife and you’re well on your way to a healthy balanced breakfast.
Eatlean has undoubtedly positively impacted the livelihoods of many of our long term Eatleaners, helping them put cheese back on their menu’s and smash their own personal goals. Here are some of their stories that may inspire you to follow in your footsteps!
Food is, and always should be about enjoyment. At Eatlean we empower you to make better food choices, without compromising taste & quality.