HEALTHY BREAKFAST SCIENCE

So, what is a healthy breakfast I hear you ask? Well the short answer is ‘anything you like’! A healthy breakfast depends on entirely on what your goals are.
For most of us a good a breakfast should be something that leaves us full enough to so we do not succumb to the temptations of the mid-morning snack! Ultimately, it should have a good source of protein, a healthy balance of carbs and fats, and be nutrient rich.
The most satiating macronutrient is protein, so your breakfast, like all other main meals should contain a meaningful serving of protein. The 2nd most satiating macronutrient is fibre, which can be found in complex carbs such as; oats, wholemeal bread or root vegetables.
Egg on toast, overnight oats, SKYR fruit & nuts, Eatlean on toast are all great options, but you could literally eat anything for breakfast!
It’s easy to overthink these things and we want you to make your lifestyle as simple and easy to understand as possible, because the simpler and easier it is, the more adherent you will be, consistency matters more than any radical nutritional ideas about insulin secretion or apoptosis!
So, what are you having for breakfast tomorrow?

SHOP FOR BREAKFAST

We Think You Should Try

BREAKFAST BLOGS

Check out our recent breakfast blogs for tips and tricks to improve your breakfast game

Breakfast Bake

What Should You Eat For Breakfast?

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Why Is Protein Important For Children?

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Eatlean porridge overnight oats with strawberries

Overnight Oats – Quick, Easy & Healthy!

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Breakfast Bake

What Should You Eat For Breakfast?

The short answer to this question is ‘anything you like’. Of course, that will depend...
Continue Reading
why protein is important for children

Why Is Protein Important For Children?

While talk of protein often conjures thoughts of bodybuilders and powerlifters, the fact is that...
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Eatlean porridge overnight oats with strawberries

Overnight Oats – Quick, Easy & Healthy!

Overnight oats are a cheap, easy, convenient way to make yourself a nutritious and healthy...
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WHY EATLEAN AT BREAKFAST

Whether you’re dashing out of the door to get to work on time, or taking it nice and easy on a Sunday morning. One thing is for sure, you need to make sure you are full up on a balanced, healthy breakfast to get the most out of your day.
At Eatlean we recognise how important breakfast is in shaping your energy levels (and mood!) throughout the day, that’s why our healthy breakfast products are not just high in protein, and low in calories. They are also super convenient!
Why not try our Eatlean Super-Porridge which is high in protein & fibre, low in sugar, and packed full of essential vitamins, keeping you energised all day! Or spruce up your boring old toast with Eatlean Spreadable, high in protein, low in fat, and yummy! A quick spread with a knife and you’re well on your way to a healthy balanced breakfast.

EATLEANER STORIES

Eatlean has undoubtedly positively impacted the livelihoods of many of our long term Eatleaners, helping them put cheese back on their menu’s and smash their own personal goals. Here are some of their stories that may inspire you to follow in your footsteps!

Sebastian and his Eatlean Cheese

How Eatlean helped 1yo Sebastian put cheese back on his menu

Unbeknown to us Sebastian was born with a very rare genetic metabolic condition called Trifunctional...
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Before and after shots of Sophie McDonald's incredible weight loss

Weight Loss Transformations- Sophie McDonald

Sophie has now lost a whopping 8.4 stone in 1 year! Find our how she's...
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Sheryl Leona before and after weight loss

Weight Loss Transformations – Sheryl Leona

Ok, so I joined WW 27th August 2017, I was 23st 2lb (324lb), and I...
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Sebastian and his Eatlean Cheese

How Eatlean helped 1yo Sebastian put cheese back on his menu

Unbeknown to us Sebastian was born with a very rare genetic metabolic condition called Trifunctional...
Continue Reading
Before and after shots of Sophie McDonald's incredible weight loss

Weight Loss Transformations- Sophie McDonald

Sophie has now lost a whopping 8.4 stone in 1 year! Find our how she's...
Continue Reading
Sheryl Leona before and after weight loss

Weight Loss Transformations – Sheryl Leona

Ok, so I joined WW 27th August 2017, I was 23st 2lb (324lb), and I...
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HIGH IN PROTEIN, LOW IN FAT, BIG IN TASTE!

We make eating healthier, tastier!

Food is, and always should be about enjoyment. At Eatlean we empower you to make better food choices, without compromising taste & quality.

Fewer Calories
High in Protein
Low in Fat
100% Natural

HEALTHY BREAKFAST FAQ’s

Coming Soon