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THE SCIENCE OF HEALTHY DESSERTS

The magical D word! As soon as we hear it, we are suddenly not so full…  But dessert is bad for us right? It’s full of sugar and calories, right? Well, that’s not always the case, and in many ways dessert can actually help us maintain a balanced healthy diet. Research has shown that occasionally indulging in a sweet dessert can help us avoid sugar binges, fully depriving ourselves can spark cravings, an eventually end up eating more of the foods we are trying to reduce! So, a small helping of dessert inhibits those cravings. This said, we can easily cut the amount of fat and excessive sugars we have in our dessert, by creating your own low fat, low sugar dessert recipes and making some creative little ingredient swap outs (we’ll get onto the specifics of these later!)

At the end of the day you’ve got to enjoy your food, otherwise you just won’t stick to your plans, and we all love dessert, so now’s the time for you to really start enjoying some low fat, low sugar, healthy desserts!

SHOP OUR DESSERT PRODUCTS

YOU SHOULD TRY

DESSERT BLOGS

Better understand your pud! Learn how you can make the most out of your meal finale.

WHY EATLEAN FOR DESSERT

Cheese…cake? Cheese, and cake? Clearly you have never tried one of our awesome low fat Spreadable cheesecakes! Yep, we’re also an absolutely wicked ingredient at dessert time. So whether you are after a higher protein dessert, or more likely a low fat, low calorie dessert, Eatlean has got the solution for you!

Our Zero Calorie syrups are an amazing way to give a flavour boost to even the blandest of desserts! Completely calorie, sugar, fat, and gluten free, now you can add the flavour not the nasties! Available in 4 mouth-watering flavours from luxurious salted caramel to super fruity blueberry.

One of our newest additions to the range, Eatlean flavour drops are ideal for making all your desserts burst with flavour! Without adding any calories. Ideal for diabetics, vegetarians, & vegans that are looking to add some natural flavouring to any sweet dishes! The low calorie dessert ideas are endless…

EATLEANER STORIES

Eatlean has undoubtedly positively impacted the livelihoods of many of our long term Eatleaners, helping them put cheese back on their menu’s and smash their own personal goals. Here are some of their stories that may inspire you to follow in your footsteps!

standing on scales

Eatleaner Stories – Nigel Chivers

At the age of 20 I weighed 11 stone. Fast forward 20 years and at...
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Eatleaner Stories Liz Dexter

Eatleaner Stories – Liz Dexter

Eleven years ago, at a routine health check as I was heading for 40, I...
Continue Reading
dean simpson humphreys

Eatleaner Stories – Dean Simpson-Humphreys

Creating small changes and mini goals to get to the big one always seem more...
Continue Reading
standing on scales

Eatleaner Stories – Nigel Chivers

At the age of 20 I weighed 11 stone. Fast forward 20 years and at...
Continue Reading
Eatleaner Stories Liz Dexter

Eatleaner Stories – Liz Dexter

Eleven years ago, at a routine health check as I was heading for 40, I...
Continue Reading
dean simpson humphreys

Eatleaner Stories – Dean Simpson-Humphreys

Creating small changes and mini goals to get to the big one always seem more...
Continue Reading

HIGH IN PROTEIN, LOW IN FAT, BIG IN TASTE!

We make eating healthier, tastier!

Food is, and always should be about enjoyment. At Eatlean we empower you to make better food choices, without compromising taste & quality.

Fewer Calories
High in Protein
Low in Fat
100% Natural

HEALTHY DESSERT FAQ’s

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