THE SCIENCE OF HEALTHY DESSERTS

The magical D word! As soon as we hear it, we are suddenly not so full…  But dessert is bad for us right? It’s full of sugar and calories, right? Well, that’s not always the case, and in many ways dessert can actually help us maintain a balanced healthy diet. Research has shown that occasionally indulging in a sweet dessert can help us avoid sugar binges, fully depriving ourselves can spark cravings, an eventually end up eating more of the foods we are trying to reduce! So, a small helping of dessert inhibits those cravings. This said, we can easily cut the amount of fat and excessive sugars we have in our dessert, by creating your own low fat, low sugar dessert recipes and making some creative little ingredient swap outs (we’ll get onto the specifics of these later!)

At the end of the day you’ve got to enjoy your food, otherwise you just won’t stick to your plans, and we all love dessert, so now’s the time for you to really start enjoying some low fat, low sugar, healthy desserts!

SHOP OUR DESSERT PRODUCTS

We Think You Should Try

WHY EATLEAN FOR DESSERT

Cheese…cake? Cheese, and cake? Clearly you have never tried one of our awesome low fat Spreadable cheesecakes! Yep, we’re also an absolutely wicked ingredient at dessert time. So whether you are after a higher protein dessert, or more likely a low fat, low calorie dessert, Eatlean has got the solution for you!

Our Zero Calorie syrups are an amazing way to give a flavour boost to even the blandest of desserts! Completely calorie, sugar, fat, and gluten free, now you can add the flavour not the nasties! Available in 4 mouth-watering flavours from luxurious salted caramel to super fruity blueberry.

One of our newest additions to the range, Eatlean flavour drops are ideal for making all your desserts burst with flavour! Without adding any calories. Ideal for diabetics, vegetarians, & vegans that are looking to add some natural flavouring to any sweet dishes! The low calorie dessert ideas are endless…

EATLEANER STORIES

Eatlean has undoubtedly positively impacted the livelihoods of many of our long term Eatleaners, helping them put cheese back on their menu’s and smash their own personal goals. Here are some of their stories that may inspire you to follow in your footsteps!

Sebastian and his Eatlean Cheese

How Eatlean helped 1yo Sebastian put cheese back on his menu

Unbeknown to us Sebastian was born with a very rare genetic metabolic condition called Trifunctional...
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Before and after shots of Sophie McDonald's incredible weight loss

Weight Loss Transformations- Sophie McDonald

Sophie has now lost a whopping 8.4 stone in 1 year! Find our how she's...
Continue Reading
Sheryl Leona before and after weight loss

Weight Loss Transformations – Sheryl Leona

Ok, so I joined WW 27th August 2017, I was 23st 2lb (324lb), and I...
Continue Reading
Sebastian and his Eatlean Cheese

How Eatlean helped 1yo Sebastian put cheese back on his menu

Unbeknown to us Sebastian was born with a very rare genetic metabolic condition called Trifunctional...
Continue Reading
Before and after shots of Sophie McDonald's incredible weight loss

Weight Loss Transformations- Sophie McDonald

Sophie has now lost a whopping 8.4 stone in 1 year! Find our how she's...
Continue Reading
Sheryl Leona before and after weight loss

Weight Loss Transformations – Sheryl Leona

Ok, so I joined WW 27th August 2017, I was 23st 2lb (324lb), and I...
Continue Reading

HIGH IN PROTEIN, LOW IN FAT, BIG IN TASTE!

We make eating healthier, tastier!

Food is, and always should be about enjoyment. At Eatlean we empower you to make better food choices, without compromising taste & quality.

Fewer Calories
High in Protein
Low in Fat
100% Natural

HEALTHY DESSERT FAQ’s

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