HEALTHY LUNCH SCIENCE

Wherever you are working, getting balanced, healthy lunch can be difficult. It requires time, and planning and the practicalities are key, because poor preparation leads to poor results

You really need to think about your lunch, if possible prepare something in advance that you can take with you. Because a home cooked meal will almost definitely be nutritionally superior to a sausage roll from the local bakery… So, batch cooking at the weekend is a great option, or cooking a bit too much at dinner time and taking leftovers is also a great idea.

What if you can’t heat up your food at work? Well make sandwiches or a wrap. Yep, bread ain’t gonna kill you despite what the internet may say! Just make sure that your sandwich has a good base of protein, a couple of different vegetables and isn’t smothered in spread or dressings.

If you do buy food at lunchtime, you can take advantage of the meal deals in supermarkets, but just make wise choices. Instead of a pastry, crisps and chocolate bar. Have a sandwich, or marinated meat with mini salad and a packet of fruit. Also, have a think about your drink of choice too.

SHOP FOR LUNCH

We Think You Should Try

LUNCH BLOGS

Meal Deal no more! Check out our healthy lunch blogs for awesome advice to level up your lunch game.

sandwiches and croissant

What Should You Eat For Lunch?

There is technically no ideal lunchtime meal, other than one that has a decent balance...
Continue Reading
why protein is important for children

Why Is Protein Important For Children?

While talk of protein often conjures thoughts of bodybuilders and powerlifters, the fact is that...
Continue Reading
Eatlean porridge overnight oats with strawberries

Overnight Oats – Quick, Easy & Healthy!

Overnight oats are a cheap, easy, convenient way to make yourself a nutritious and healthy...
Continue Reading
sandwiches and croissant

What Should You Eat For Lunch?

There is technically no ideal lunchtime meal, other than one that has a decent balance...
Continue Reading
why protein is important for children

Why Is Protein Important For Children?

While talk of protein often conjures thoughts of bodybuilders and powerlifters, the fact is that...
Continue Reading
Eatlean porridge overnight oats with strawberries

Overnight Oats – Quick, Easy & Healthy!

Overnight oats are a cheap, easy, convenient way to make yourself a nutritious and healthy...
Continue Reading

WHY EATLEAN AT LUNCH

Here at Eatlean we want you to stay on top of your game all day long. Our range of healthy, high protein, low calorie lunch products are the perfect way to fuel your afternoon! Whether you’re a hot lunch person, or a grab and go type of guy, we’ve got you covered. With everything from our conveniently healthy Eatlean Grated, to our innovative Eatlean Nibbles.

Eatlean Nibbles are a new innovative on the go lunch option. Dip, dunk and nibble your way to an easy high protein, low fat, healthy lunch that contains less than 205 calories, lactose free & suitable for vegetarians!

Everyone lunches different, fact! We want to make it as easy as possible for you to make sure your lunch helps you smash your targets! Our range of low calorie, high protein cheeses will make healthy lunches easy!

EATLEANER STORIES

Eatlean has undoubtedly positively impacted the livelihoods of many of our long term Eatleaners, helping them put cheese back on their menu’s and smash their own personal goals. Here are some of their stories that may inspire you to follow in your footsteps!

Sebastian and his Eatlean Cheese

How Eatlean helped 1yo Sebastian put cheese back on his menu

Unbeknown to us Sebastian was born with a very rare genetic metabolic condition called Trifunctional...
Continue Reading
Before and after shots of Sophie McDonald's incredible weight loss

Weight Loss Transformations- Sophie McDonald

Sophie has now lost a whopping 8.4 stone in 1 year! Find our how she's...
Continue Reading
Sheryl Leona before and after weight loss

Weight Loss Transformations – Sheryl Leona

Ok, so I joined WW 27th August 2017, I was 23st 2lb (324lb), and I...
Continue Reading
Sebastian and his Eatlean Cheese

How Eatlean helped 1yo Sebastian put cheese back on his menu

Unbeknown to us Sebastian was born with a very rare genetic metabolic condition called Trifunctional...
Continue Reading
Before and after shots of Sophie McDonald's incredible weight loss

Weight Loss Transformations- Sophie McDonald

Sophie has now lost a whopping 8.4 stone in 1 year! Find our how she's...
Continue Reading
Sheryl Leona before and after weight loss

Weight Loss Transformations – Sheryl Leona

Ok, so I joined WW 27th August 2017, I was 23st 2lb (324lb), and I...
Continue Reading

HIGH IN PROTEIN, LOW IN FAT, BIG IN TASTE!

We make eating healthier, tastier!

Food is, and always should be about enjoyment. At Eatlean we empower you to make better food choices, without compromising taste & quality.

Fewer Calories
High in Protein
Low in Fat
100% Natural

HEALTHY LUNCH FAQ’s

Coming Soon