Chilli Cheese Scrambled Eggs

Name: Chilli Cheese Scrambled Eggs
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 3 eggs; 1 large tomatos; 1/2 red pepper; 1 shallot; 1/2 tsp chilli paste (more to taste); 3 garlic cloves; 1/4 tsp ground turmeric; 1/2 tsp cumin seeds; 1 Warburtons thin protein bagel; 30g eatlean chilli cheese; corriander to garnish

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Servings

Prep Time

10 minutes

Cook Time

10 minutes

Calories

401

Kickstart your day or refuel post-workout with this flavorful, protein-packed meal. Combining eggs, spicy chilli, and melted Eatlean Cheese, it delivers a satisfying dose of protein to support muscle recovery and keep you energized. Quick to prepare and deliciously cheesy, it's the perfect choice for gym lovers seeking a nutritious and tasty option

Ingredients

3 eggs
1 large tomatos
1/2 red pepper
1 shallot
1/2 tsp chilli paste (more to taste)
3 garlic cloves
1/4 tsp ground turmeric
1/2 tsp cumin seeds
1 Warburtons thin protein bagel
30g eatlean chilli cheese
corriander to garnish

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Directions

Finely chop your shallot, tomato, pepper and mince your garlic cloves.
Add cumin seeds to a drizzle of warm olive oil along with chilli paste and toast for 2 minutes on a low heat, stirring to avoid burning.
Add shallot and garlic to the pan and cook for 2-3 minutes until softened.
Mix in turmeric before adding tomatoes and pepper to the pan. Cook well for 5 minutes until fragrant and softened.
Next add your beaten eggs and cook an a low heat, allowing the eggs to soak up the flavour of spices. Half way through add 30g of Eatlean Chilli Grated Cheese and continue to stir gently until eggs are cooked through.
Serve on toasted protein bagels with a generous handful of chopped coriander.

Nutrition

per serving: Calories; 401

Amount/Serving % Daily Value

Protein: 33 grams
Fat: 17 grams