Protein Omelette Wrap
Rated 5.0 stars by 1 users
Servings
1
Prep Time
5 minutes
Cook Time
8 minutes
This wrap combines 2 large eggs, 30g of Eatlean Tasty Grated Mature Cheese, 80g of wilted spinach, and a rasher of bacon, delivering 35g of protein to support muscle recovery and keep you energized. With only 337 calories and 21g of fat, it's a smart choice for those aiming to meet their nutritional goals without compromising on taste.
Ingredients
-
2 large eggs
-
30g Eatlean Tasty Grated Mature Cheese
-
80g wilted spinach
-
1 cooked rasher of bacon
-
1 tsp chipotle mayo
-
Salt & Pepper
Directions
Whisk 2 large eggs with a pinch each of salt & pepper.
Heat a large, non-stick frying pan with a little oil/spray over a medium heat.
Pour in the egg mixture then cook for around 2 minutes. Once the egg has started to set, carefully flip and cook for a further minute.
Remove the omelette from the pan then place on a chopping board. Cut a slice from the centre of the omelette to the base.
Add fillings of your choice to the four quadrants – I went for 80g wilted spinach, 1 cooked rasher of bacon, 30g Eatlean Tasty mature grated cheese & a spoonful of chipotle mayo.
Carefully fold each quadrant over so that it forms a pocket.
Place the wrap back in the frying pan and cook for a further 1-2 mins on each side or until the exterior is starting to crisp up & the Eatlean cheese has melted. Enjoy!