Protein Omelette Wrap

Protein Omelette Wrap

Servings

1

Prep Time

5 minutes

Cook Time

8 minutes

This wrap combines 2 large eggs, 30g of Eatlean Tasty Grated Mature Cheese, 80g of wilted spinach, and a rasher of bacon, delivering 35g of protein to support muscle recovery and keep you energized. With only 337 calories and 21g of fat, it's a smart choice for those aiming to meet their nutritional goals without compromising on taste.

Ingredients

  • 2 large eggs

  • 30g Eatlean Tasty Grated Mature Cheese

  • 80g wilted spinach

  • 1 cooked rasher of bacon

  • 1 tsp chipotle mayo

  • Salt & Pepper

Directions

  1. Whisk 2 large eggs with a pinch each of salt & pepper.

  2. Heat a large, non-stick frying pan with a little oil/spray over a medium heat.

  3. Pour in the egg mixture then cook for around 2 minutes. Once the egg has started to set, carefully flip and cook for a further minute.

  4. Remove the omelette from the pan then place on a chopping board. Cut a slice from the centre of the omelette to the base.

  5. Add fillings of your choice to the four quadrants – I went for 80g wilted spinach, 1 cooked rasher of bacon, 30g Eatlean Tasty mature grated cheese & a spoonful of chipotle mayo.

  6. Carefully fold each quadrant over so that it forms a pocket.

  7. Place the wrap back in the frying pan and cook for a further 1-2 mins on each side or until the exterior is starting to crisp up & the Eatlean cheese has melted. Enjoy!