Protein Turkey Burger

Name: Protein Turkey Burger
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 200g Turkey Mince (low fat 2%); 1/2 Red Onion; 1 Egg; 50g Spinach; 50g Smoked Protein Cheese; 1tsp Paprika

Rated 5.0 stars by 1 users

Servings

4 Burger Pattie

Prep Time

5 minutes

Cook Time

25-35 minutes

Calories

105

Crafted with lean turkey mince and enhanced with Eatlean Smoked Protein Cheese, this burger delivers a smoky flavor with 90% less fat and 40% more protein than standard cheddar. At just 105 calories per patty, it's a smart choice for those aiming to enjoy a classic favorite without compromising on their fitness goals.

Ingredients

200g Turkey Mince (low fat 2%)
1/2 Red Onion
1 Egg
50g Spinach
50g Smoked Protein Cheese
1tsp Paprika

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Directions

Break the turkey mince to a bowl and then add the chopped red onion, grated Protein Cheese, chopped spinach, paprika and season with salt and pepper.
With your hands mix the mixture together well and shape into four burger patties.
Pop the burgers onto a baking sheet and bake in the oven for 20 – 30 mins to cook through.
Serve up with salad, or in a bun and enjoy!

Nutrition

Serving Size: 1 Burger Pattie
per serving: Calories; 105

Amount/Serving % Daily Value

Fat: 3 grams; 4%
Protein: 20 grams; 40%