Mini Cheese Frittatas
Rated 5.0 stars by 1 users
Servings
1
Prep Time
5 minutes
Cook Time
25 minutes
Enjoy a wholesome snack that's both satisfying and nutritious. These frittatas are crafted with a blend of fresh vegetables and Eatlean Tasty Mature Cheese, offering a delightful cheesy flavor with fewer calories. At just 98 calories per serving, they're a perfect choice for those seeking a low-calorie, high-flavor option without compromising on taste.
Ingredients
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2 tsp olive oil, plus a little extra for greasing
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1 garlic clove, crushed and chopped
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½ large courgette, grated
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Handful of chopped peppers
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30g frozen peas
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4 large eggs, beaten
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100g Eatlean Tasty Mature Cheese, grated
Directions
Prepare the ingredients: Chop up the garlic, peppers and grate the courgette, then weigh out your peas.
Gently cook up the garlic, peppers, courgette and peas on a medium heat in a small amount of low calorie spray for approx. 5 minutes. Set aside to cool.
Meanwhile, whisk up the 4 eggs and season with salt and pepper if required
Grated the Eatlean Tasty Mature Cheese and add it to the egg mixture.
Add the cooked garlic, peppers, courgette and peas to the seasoned egg and mix well.
Pour the mixture evenly into the muffin tray (This recipe will make 6 muffins).
Cook at 180 degrees Celsius for 19 minutes and enjoy!