HEALTHY DINNER SCIENCE

Like all meals, your meal ought to have a base of protein and veg. Some kind of lean protein, whether that is meat, fish, Quorn, etc. and a combination of, at least two different kinds of veg or fruit. You can bulk meals out with fibrous veg like leafy greens, green beans, courgette, mushrooms, etc. They can be very filling without a big calorie cost and add extra beneficial fibre.

Carb sources should, ideally be wholegrains like rice, pasta, couscous. Root-veg like swede, squashes, potatoes or sweet potatoes. Or pulses like chickpeas, beans or lentils. These foods are high in fibre and micronutrients like certain vitamins and minerals. The more nutrient dense the food, the more satiating it is.

Experiment with flavours and recipes, discover new foods, new meals and new cooking methods and then keep the ones you enjoy. In reality, most people cook the same few meals regularly, and there is nothing wrong with that, but adding variety keeps the diet more interesting and ensures a greater variety of micronutrients.

So what’s for dinner tonight?

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DINNER BLOGS

Check out our healthy dinner blogs for tips and tricks to make tonight’s dinner healthier & tastier than ever before!

dinner table

What Should You Eat For Dinner?

Have you ever heard the phrase, breakfast like a king, lunch like a prince, dine...
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why protein is important for children

Why Is Protein Important For Children?

While talk of protein often conjures thoughts of bodybuilders and powerlifters, the fact is that...
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Eatlean macncheese with tomatoes and lettuce

How To Make Meals Lower In Calories

Eatlean launches in 200g Block and 180g Grated in 275 Sainsbury's stores across the UK!
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dinner table

What Should You Eat For Dinner?

Have you ever heard the phrase, breakfast like a king, lunch like a prince, dine...
Continue Reading
why protein is important for children

Why Is Protein Important For Children?

While talk of protein often conjures thoughts of bodybuilders and powerlifters, the fact is that...
Continue Reading
Eatlean macncheese with tomatoes and lettuce

How To Make Meals Lower In Calories

Eatlean launches in 200g Block and 180g Grated in 275 Sainsbury's stores across the UK!
Continue Reading

WHY EATLEAN AT DINNER

You’ve done it! You’ve gone all day without reaching for those calorific snacks, or having a fattening lunch. But don’t go a blow your calorie budget at the last hurdle of the day! This is where we come in… our range of high protein, low calorie, low fat products are the perfect way to make sure you can watch that calorie intake at dinner time.

With our Original Cheese containing half the calories of standard cheddar, as well as a massive 90% less fat, and a whopping 65% more protein. Making a low fat, low calorie, high protein dinner has never been easier! Fancy a more mature flavour? Give our Eatlean Tasty a try and add some serious flavour to your dinner, not calories! Fancy a smoky hit to tonight’s dinner? Then Eatlean Smoked will be right up your street, with a natural smoked flavour and all the same unbeatable macro’s as our Original Cheese!

EATLEANER STORIES

Eatlean has undoubtedly positively impacted the livelihoods of many of our long term Eatleaners, helping them put cheese back on their menu’s and smash their own personal goals. Here are some of their stories that may inspire you to follow in your footsteps!

Sebastian and his Eatlean Cheese

How Eatlean helped 1yo Sebastian put cheese back on his menu

Unbeknown to us Sebastian was born with a very rare genetic metabolic condition called Trifunctional...
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Before and after shots of Sophie McDonald's incredible weight loss

Weight Loss Transformations- Sophie McDonald

Sophie has now lost a whopping 8.4 stone in 1 year! Find our how she's...
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Sheryl Leona before and after weight loss

Weight Loss Transformations – Sheryl Leona

Ok, so I joined WW 27th August 2017, I was 23st 2lb (324lb), and I...
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Sebastian and his Eatlean Cheese

How Eatlean helped 1yo Sebastian put cheese back on his menu

Unbeknown to us Sebastian was born with a very rare genetic metabolic condition called Trifunctional...
Continue Reading
Before and after shots of Sophie McDonald's incredible weight loss

Weight Loss Transformations- Sophie McDonald

Sophie has now lost a whopping 8.4 stone in 1 year! Find our how she's...
Continue Reading
Sheryl Leona before and after weight loss

Weight Loss Transformations – Sheryl Leona

Ok, so I joined WW 27th August 2017, I was 23st 2lb (324lb), and I...
Continue Reading

HIGH IN PROTEIN, LOW IN FAT, BIG IN TASTE!

We make eating healthier, tastier!

Food is, and always should be about enjoyment. At Eatlean we empower you to make better food choices, without compromising taste & quality.

Fewer Calories
High in Protein
Low in Fat
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HEALTHY DINNER FAQ’s

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