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HOMEMADE CHEESY SWEET JACKET AND CANNELLINI BEANS

Bringing a healthy twist to your jacket at lunchtime with a few low fat alternatives, this dish serves for and provides pretty ‘Tasty’ macros!

Using Eatlean Tasty Mature Cheese to provide the 70% less fat but mature cheesy taste without the compromise.

A simple recipe made better when it comes to eating healthier whilst still enjoying food. Make your jacket spuds tasty with Eatlean.

Yield

1 Sweet Potato Jacket

Serving Size

1/4 Serving

Energy

497 Calories

INGREDIENTS

1x Red Onion

2 x Carrots

3 x Garlic Cloves

2 x Tins of Cannellini Beans (400g per tin), dried

1 tsp Cumin Seeds

2 tsp Smoked Paprika

700ml Passata

100ml No Added Salt & Sugar Tomato Ketchup

4 Large Sweet Potatoes

METHOD

1

Peel the carrots and finely chop along with the onion and garlic.

2

Wash the sweet potatoes and pierce them before placing on a baking tray and into the oven at 180°C.

3

Add the carrots, onions and garlic to a pan with a drizzle of olive oil and cook on a medium heat for about 15 minutes until softened but not coloured.

4

Add the cumin and paprika and cook for another 5 minutes.

5

Add the drained beans, passata and ketchup and stir well.

6

Allow the beans to simmer on a low heat for about 20 minutes before adding half the grated Eatlean Tasty Mature Cheese.

7

Stir the cheese through the beans until melted.

8

By now the sweet potatoes should be cooked (depending on their size) but if not the beans can simply be kept warm until the sweet potatoes are cooked through.

9

Cut open the sweet potatoes and spoon over the beans followed by the rest of the grated Eatlean Tasty Mature cheese.  Then simply tuck in!

Nutrition Facts
4 servings per container
Serving size1/4 Pot/1 Jacket
Amount per serving
Calories497 kcal
Fat7g
Protein35g
Carbs64g