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CHILLI CHEESE TAQUITO

We’ve gone all Mexican with low carb, low fat, high protein Taquitos!

A healthier twist to the usual Taquitos, our recipe gives you the heat of chilli, the heavenly melt of cheese and the meaty protein punch!

Swapping the taco for a thin omelette and the full fat cheese for Eatlean Grated Protein Cheese, our recipe boasts 153 calories per taquito, just 6g of fat, only 2g of carbs and an awesome 23g of protein!

Have them for breakfast, lunch or dinner!!!

Yield

4x Taquitos

Serving Size

1 Taquito

Energy

153 Calories

INGREDIENTS

2x Eggs

2x Heck Sausages

Passata

Chilli Flakes

METHOD

1

In a bowl whisk together the eggs

2

Pre-heat a frying pan, and add the eggs, turning the pan to coat the bottom of the pan fully

3

Cook through and flip to properly cook both sides

4

Cut the omelette base in half and top with a thin layer of passata, followed by chilli flakes

5

Across the middle add a good sprinkle of Eatlean Grated Protein Cheese

6

Add a pre-cooked sausage on top of the centre of both halves and then roll up tightly

7

Pop the taquitos into an oven dish and cook in the oven for 10 mins until the cheese has melted

Nutritional Facts
1 servings per container
Serving Size1x Taquito
Amount per serving
Calories153
Total fat6g
Total protein23g
Total carbs2g