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Eatlean Blog

Stay Hydrated

Hydration Tips

  If you’re looking to increase your activity levels this month, it’s important to stay hydrated 💦💦 Here are some tips on how to stay hydrated throughout the day: Set a daily water goal 💪 If you can give yourself a goal of how much water to drink in day, it will help you. Be […]

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Five tips on how to get your steps in!

Five Tips on How to Get Your Steps In!

  Getting outside and increasing your daily step count, by even a few thousand steps a day, can make a big difference to your health, physically and mentally, and is a great way to exercise when it’s a lovely day! Here are some helpful tips to make walking a more regular habit: – Counting your […]

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Monta Takes on Hyrox Manchester

MONTA TAKES ON HYROX MANCHESTER THIS JANUARY We are thrilled to be supporting our #eatlean colleague, Monta, in the run up to competing in her fourth HYROX competition taking place in Manchester this January. “HYROX is the worst and the best thing I ever done! It’s unimaginably hard, but the atmosphere on the day is […]

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Nearly half of the UK list achieving or maintaining a healthy weight as a number one health priority in 2023

I think we can all agree that life is about balance. There’s no point in training hard seven days a week if you pay no attention at all to any other aspects of your life, like what you eat, how you sleep and how you manage your stress levels.

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Flexitarian Diet

Going Flexitarian? Here’s How To Nail It

If you’re toying with the idea of trying a vegan way of life, flexitarianism is a great place to start.  It’ll give you a taste of what a vegan diet looks like, but with the flexibility of reverting back to meat / fish / dairy on certain days. You may choose to continue on a flexitarian diet for life – it’s not just a transition diet!

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5 Lunch Box Ideas For Busy Adults

A packed lunch is a great way to save time and money during your lunch hour, as there’s no need to go queue in a shop or pay city centre prices for soup or a sandwich. With some careful prep in advance, you can cut your total time taken down to a matter of minutes, especially once you have a few favourite healthy lunch recipes memorised.

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