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If you’re looking to increase your activity levels this month, it’s important to stay hydrated 💦💦 Here are some tips on how to stay hydrated throughout the day: Set a daily water goal 💪 If you can give yourself a goal of how much water to drink in day, it will help you. Be […]
Getting outside and increasing your daily step count, by even a few thousand steps a day, can make a big difference to your health, physically and mentally, and is a great way to exercise when it’s a lovely day! Here are some helpful tips to make walking a more regular habit: – Counting your […]
MONTA TAKES ON HYROX MANCHESTER THIS JANUARY We are thrilled to be supporting our #eatlean colleague, Monta, in the run up to competing in her fourth HYROX competition taking place in Manchester this January. “HYROX is the worst and the best thing I ever done! It’s unimaginably hard, but the atmosphere on the day is […]
I think we can all agree that life is about balance. There’s no point in training hard seven days a week if you pay no attention at all to any other aspects of your life, like what you eat, how you sleep and how you manage your stress levels.
If you’re toying with the idea of trying a vegan way of life, flexitarianism is a great place to start. It’ll give you a taste of what a vegan diet looks like, but with the flexibility of reverting back to meat / fish / dairy on certain days. You may choose to continue on a flexitarian diet for life – it’s not just a transition diet!
A packed lunch is a great way to save time and money during your lunch hour, as there’s no need to go queue in a shop or pay city centre prices for soup or a sandwich. With some careful prep in advance, you can cut your total time taken down to a matter of minutes, especially once you have a few favourite healthy lunch recipes memorised.
