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Eatlean Blog

Healthy Dinner Cooking

Are You Making These Weight Loss Mistakes At Dinner?

Cooking at home is a great way to get a healthy dinner that’s high in protein but low in calories. Unfortunately, there are some common bad habits that can turn an otherwise healthy evening meal into a major challenge for your metabolism.

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Makos Teszta

5 Of The Weirdest Desserts From Around The World

The UK has its fair share of desserts that might sound weird but which we all take for granted – cheesecake and carrot cake are just two examples that use ingredients you might not expect to find in a sweet dessert.

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Eating lunch at work

How Lunch Affects Productivity At Work

Just as a healthy breakfast sets you up for a productive morning, it’s equally important to get a nutritious and healthy lunch if you want to maintain that productivity throughout the rest of the day.

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man yawning at desk

5 Ways To Avoid That Mid-Afternoon Slump

You may very well be sitting at your desk right now with a couple of hours to go before you start your commute home (or all the way downstairs, if you’re still working from home).  Are you stifling a yawn? Have your concentration levels hit rock bottom and (horror of horrors) are you starting to get the munchies?

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woman cooking with family

10 Tips To Eat Healthier This Year

If you’ve been anywhere near social media or even the internet over the past few weeks, you’ll no doubt have seen tens, if not hundreds of posts and articles on the best ways to lose weight. After all, it’s January and vowing to eat healthier and be better versions of ourselves at the beginning of the year is what we do! 

Basically, if there is a food in your house, you will eventually eat it. Maybe not today or tomorrow, or next week, but you will eat it.

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Turkish Breakfast

Turkish Breakfast, The King Of Breakfasts?

If you’ve never experienced a traditional Turkish breakfast or ‘kahvalti’, then you’re missing out on one of the best ways to turn your morning meal from a quick snack into a breakfast banquet.

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