MONTA TAKES ON HYROX MANCHESTER THIS JANUARY We are thrilled to be supporting our #eatlean colleague, Monta, in the run up to competing in her fourth HYROX competition taking place in Manchester this January. “HYROX is the worst and the best thing I ever done! It’s unimaginably hard, but the atmosphere on the day is […]
I think we can all agree that life is about balance. There’s no point in training hard seven days a week if you pay no attention at all to any other aspects of your life, like what you eat, how you sleep and how you manage your stress levels.
Have you ever done a diet in the past? Keto? Paleo? Grapefruit & Egg?
I could go on but if you’ve been on the “diet circuit” these terms will no doubt be familiar.
If you’re toying with the idea of trying a vegan way of life, flexitarianism is a great place to start. It’ll give you a taste of what a vegan diet looks like, but with the flexibility of reverting back to meat / fish / dairy on certain days. You may choose to continue on a flexitarian diet for life – it’s not just a transition diet!
I think we can all agree that life is about balance. There’s no point in training hard seven days a week if you pay no attention at all to any other aspects of your life, like what you eat, how you sleep and how you manage your stress levels.
Making small changes in life, leads to awesome rewards. So rather than trying to win the lottery or shed 10 pounds in a week, try incorporating these small changes into your lifestyle and watch your health and happiness grow
