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A packed lunch is a great way to save time and money during your lunch hour, as there’s no need to go queue in a shop or pay city centre prices for soup or a sandwich. With some careful prep in advance, you can cut your total time taken down to a matter of minutes, especially once you have a few favourite healthy lunch recipes memorised.
At the age of 20 I weighed 11 stone. Fast forward 20 years and at 40 I weighed 19.5 stone. Too little exercise, too many curries and too much beer. Simple as that really. Enough was enough, my weight was limiting me in what I wanted to do.
The UK has its fair share of desserts that might sound weird but which we all take for granted – cheesecake and carrot cake are just two examples that use ingredients you might not expect to find in a sweet dessert.
Creating small changes and mini goals to get to the big one always seem more sustainable and this is so much more beneficial for long terms goals.
Never be afraid to ask for help, or direction either. Someone is always going to be willing to support you!
Creating small changes and mini goals to get to the big one always seem more sustainable and this is so much more beneficial for long terms goals.
Never be afraid to ask for help, or direction either. Someone is always going to be willing to support you!
Eatlean launches in 200g Block and 180g Grated in 275 Sainsbury’s stores across the UK!
