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HEALTHY SNACKING SCIENCE

Who doesn’t enjoy a snack from time to time? We know we do. Snacks can serve a functional purpose, like a mid-workout banana to give you that little energy boost. Or, simply because you fancy a slice of cake, and who doesn’t like cake!

At the end of the day, food is food. It has taste and texture and odour, but it’s more than just that, it evokes feelings and emotions and, sometimes a sweet snack is exactly what you need to feel slightly better!

The problem with snacking is when it becomes mindless. Sitting at the computer working and ploughing through salted peanuts or Haribo. Grabbing a biscuit every time you walk into the kitchen, scoffing an entire family sized bag of kettle chips whilst watching the latest episode of your favourite Netflix show.

Ideally, a ‘healthy’ snack would contain a bit of protein and /or some fibre. Biltong, Eatlean snack bar, some almonds, carrot sticks, an apple, etc. Something that is legitimately going to fill a hole and not leave you craving more…

SHOP OUR HEALTHY SNACKS

YOU SHOULD TRY

SNACKING BLOGS

All our latest expert advice, tips & tricks to keep you on top of your healthy snacking, and out of the biscuit jar!

Holistic Health

Holistic Health (It’s Not Just Yoga And Mindfulness!)

I think we can all agree that life is about balance. There’s no point in...
Continue Reading
Happy healthy eating

10 Small Changes To Become A Happier, Healthier You

Making small changes in life, leads to awesome rewards. So rather than trying to win...
Continue Reading
Holistic Health

Holistic Health (It’s Not Just Yoga And Mindfulness!)

I think we can all agree that life is about balance. There’s no point in...
Continue Reading
Happy healthy eating

10 Small Changes To Become A Happier, Healthier You

Making small changes in life, leads to awesome rewards. So rather than trying to win...
Continue Reading

WHY EATLEAN SNACKS

We all know the office biscuit tin has a certain pull to it… but what if we could avoid those calorific snacks, and opt for healthier, lower calorie, higher protein and more filling snacks. Well, say hello to the Eatlean snacking range!

Our Eatlean Nibbles are the easy way to make snacking healthy, low fat cheese sticks, with flavour beans and seeds and a punch sugar free sauce for dipping available in 3 mother watering flavours, and all for less than 205 calories.

Make healthy snacking convenient with Eatlean Snack Bars, handy low fat, high protein cheese sticks perfect for on the go snacking!

Got a snacking sweet tooth? Or Eatlean Icelandic SKYR pouches will most definitely satisfy that for you. Made with 100% natural fruit, and containing 10g protein, less than 100 calories, and fat free!

EATLEANER STORIES

Eatlean has undoubtedly positively impacted the livelihoods of many of our long term Eatleaners, helping them put cheese back on their menu’s and smash their own personal goals. Here are some of their stories that may inspire you to follow in your footsteps!

standing on scales

Eatleaner Stories – Nigel Chivers

At the age of 20 I weighed 11 stone. Fast forward 20 years and at...
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Eatleaner Stories Liz Dexter

Eatleaner Stories – Liz Dexter

Eleven years ago, at a routine health check as I was heading for 40, I...
Continue Reading
dean simpson humphreys

Eatleaner Stories – Dean Simpson-Humphreys

Creating small changes and mini goals to get to the big one always seem more...
Continue Reading
standing on scales

Eatleaner Stories – Nigel Chivers

At the age of 20 I weighed 11 stone. Fast forward 20 years and at...
Continue Reading
Eatleaner Stories Liz Dexter

Eatleaner Stories – Liz Dexter

Eleven years ago, at a routine health check as I was heading for 40, I...
Continue Reading
dean simpson humphreys

Eatleaner Stories – Dean Simpson-Humphreys

Creating small changes and mini goals to get to the big one always seem more...
Continue Reading

HIGH IN PROTEIN, LOW IN FAT, BIG IN TASTE!

We make eating healthier, tastier!

Food is, and always should be about enjoyment. At Eatlean we empower you to make better food choices, without compromising taste & quality.

Fewer Calories
High in Protein
Low in Fat
100% Natural

HEALTHY SNACKING FAQ’s

Coming Soon