At the age of 20 I weighed 11 stone. Fast forward 20 years and at 40 I weighed 19.5 stone. Too little exercise, too many curries and too much beer. Simple as that really. Enough was enough, my weight was limiting me in what I wanted to do.
Eleven years ago, at a routine health check as I was heading for 40, I discovered I had high cholesterol, even though I led a fairly active and healthy lifestyle. I was offered drugs to lower it, but persuaded my GP to let me try for six months to a year to get it down myself.
Creating small changes and mini goals to get to the big one always seem more sustainable and this is so much more beneficial for long terms goals.
Never be afraid to ask for help, or direction either. Someone is always going to be willing to support you!
Creating small changes and mini goals to get to the big one always seem more sustainable and this is so much more beneficial for long terms goals.
Never be afraid to ask for help, or direction either. Someone is always going to be willing to support you!
Unbeknown to us Sebastian was born with a very rare genetic metabolic condition called Trifunctional Protein Deficiency (TFP). After becoming very poorly January 2019 Sebastian was diagnosed with this protein deficiency.
Sophie has now lost a whopping 8.4 stone in 1 year! Find our how she’s achieved this here..
