At the age of 20 I weighed 11 stone. Fast forward 20 years and at 40 I weighed 19.5 stone. Too little exercise, too many curries and too much beer. Simple as that really. Enough was enough, my weight was limiting me in what I wanted to do.
Creating small changes and mini goals to get to the big one always seem more sustainable and this is so much more beneficial for long terms goals.
Never be afraid to ask for help, or direction either. Someone is always going to be willing to support you!
Creating small changes and mini goals to get to the big one always seem more sustainable and this is so much more beneficial for long terms goals.
Never be afraid to ask for help, or direction either. Someone is always going to be willing to support you!
