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Category: Lunch Recipes

Rainbow Filo Pastry

RAINBOW PESTO FILO TART

Check out the warm, Italian-summer glow on this tray of flaky, savoury goodness.

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Holistic Health

Holistic Health (It’s Not Just Yoga And Mindfulness!)

I think we can all agree that life is about balance. There’s no point in training hard seven days a week if you pay no attention at all to any other aspects of your life, like what you eat, how you sleep and how you manage your stress levels.

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Happy healthy eating

10 Small Changes To Become A Happier, Healthier You

Making small changes in life, leads to awesome rewards. So rather than trying to win the lottery or shed 10 pounds in a week, try incorporating these small changes into your lifestyle and watch your health and happiness grow

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Healthy Eating Active Lifestyle

Fueling An Active Lifestyle With Real Food

We’re all aware that being active is key to a healthy life.  What does this mean exactly?  Maybe it’s getting our steps in, going out for a run (did you start doing this during lockdown and kept it going? If so, then awesome!), heading out on your bike or even getting a gym session in. All this is great. But how much attention are you paying to what you eat?

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