RAINBOW PESTO FILO TART
1 Tart
1/6 Tart
250 Calories
INGREDIENTS
TBSP Mixed Seeds (Pumpkin and Sunflower)
Handful of Basil
Lemon Juice From 1/2 Lemon
1 TBSP Olive Oil
5 Sheets Filo Pastry
2 Peppers
1 Courgette
1 Red Onion
1 Aubergine
200g Cherry Tomatoes
METHOD
Heat the oven to 200°C, fan 180°C, gas mark 6
Griddle the peppers, courgette, red onion and aubergine with a little oil on a griddle pan lightly to brown on both sides
Line a tart tin with the overlapping sheets of filo pastry
Assemble the chopped tomatoes on the bottom of the pie
Add half the Eatlean Grated Cheese
Top with the griddled Veg
Add the rest of the Eatlean Grated Cheese
In a blender add the seeds, basil, oil, lemon and Eatlean shaker then blitz together to form a pesto paste
Spoon the pesto over the top of the tart and pop into the oven for 20-25 minutes until the pastry is crisp and golden
Serve with a side salad and any of the remaining pesto
Nutrition Facts | |
---|---|
6 servings per container | |
Serving size | 1/6 Tart |
Amount per serving | |
Calories | 250 kcal |
Fat | 11g |
Protein | 12g |
Carbs | 21g |