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KATIE’S HIGH PROTEIN SPAGHETTI AGILO E OLIO

Looking for a high protein dinner the whole family will love?  Koach Katie has got you covered with one of the easiest ways to make pasta taste amazing! A simple. healthy twist on Spaghetti Aglio e Olio that’ll definitely hit the spot, whether your flexing with your vegetarianism in the week, or looking to get more protein into your diet, there’s so many ways to put your own spin on Katie’s mouthwatering recipe! But make sure it includes some Eatlean Tasty

This recipe comes courtesy of the kitchen of Koach Katie, if you love this recipe then make sure to follow her on instagram @Koach_Katie for more awesome dishes!

Yield

4 Bowls

Serving Size

1 Bowl

Energy

365 Calories

INGREDIENTS

3 Cloves Diced Garlic

70g Capers

50g Sliced Olives (Optional, they’re not for everybody…)

2/3 tbsp Olive Oil

350g Spaghetti

250g Macaroni

Chilli Flakes

Salmon (optional)

METHOD

1

Add 1/2tsp of salt and a drizzle of olive oil to a pan of boiling water.

2

Add the spaghetti and macaroni, ensuring to separate with a fork in the first few minutes so that it doesn’t stick together.

3

In a large frying pan or wok, Sautee the capers and garlic in 1tbs olive oil, for 2-3 mins.

4

Add sliced olives and continue over the heat for another two minutes.

5

Add chilli flakes. Remove from heat.

6

Once al dente, drain and rinse the pasta in boiled water.

7

Shake off excess water and add mixture to the frying pan and return to a low heat, stirring thoroughly to coat the pasta in the mixture.

8

Add the remaining olive oil and a generous seasoning of salt and pepper.

9

Stir again!

10

Serve with a little fresh basil, cooked salmon (if you like) and topped with plenty of Eatlean Tasty.

Nutrition Facts
2 servings per container
Serving size4 Bowl
Amount per serving
Calories365 kcal
Fat9g
Protein20g
Carbs57g