HEALTHY DINNER SCIENCE

Like all meals, your meal ought to have a base of protein and veg. Some kind of lean protein, whether that is meat, fish, Quorn, etc. and a combination of, at least two different kinds of veg or fruit. You can bulk meals out with fibrous veg like leafy greens, green beans, courgette, mushrooms, etc. They can be very filling without a big calorie cost and add extra beneficial fibre.

Carb sources should, ideally be wholegrains like rice, pasta, couscous. Root-veg like swede, squashes, potatoes or sweet potatoes. Or pulses like chickpeas, beans or lentils. These foods are high in fibre and micronutrients like certain vitamins and minerals. The more nutrient dense the food, the more satiating it is.

Experiment with flavours and recipes, discover new foods, new meals and new cooking methods and then keep the ones you enjoy. In reality, most people cook the same few meals regularly, and there is nothing wrong with that, but adding variety keeps the diet more interesting and ensures a greater variety of micronutrients.

So what’s for dinner tonight?

SHOP FOR DINNER

YOU SHOULD TRY

DINNER BLOGS

Check out our healthy dinner blogs for tips and tricks to make tonight’s dinner healthier & tastier than ever before!

Flexitarian Diet

Going Flexitarian? Here’s How To Nail It

If you’re toying with the idea of trying a vegan way of life, flexitarianism is...
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Holistic Health

Holistic Health (It’s Not Just Yoga And Mindfulness!)

I think we can all agree that life is about balance. There’s no point in...
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Flexitarian Diet

Going Flexitarian? Here’s How To Nail It

If you’re toying with the idea of trying a vegan way of life, flexitarianism is...
Continue Reading
Holistic Health

Holistic Health (It’s Not Just Yoga And Mindfulness!)

I think we can all agree that life is about balance. There’s no point in...
Continue Reading

WHY EATLEAN AT DINNER

You’ve done it! You’ve gone all day without reaching for those calorific snacks, or having a fattening lunch. But don’t go a blow your calorie budget at the last hurdle of the day! This is where we come in… our range of high protein, low calorie, low fat products are the perfect way to make sure you can watch that calorie intake at dinner time.

With our Original Cheese containing half the calories of standard cheddar, as well as a massive 90% less fat, and a whopping 65% more protein. Making a low fat, low calorie, high protein dinner has never been easier! Fancy a more mature flavour? Give our Eatlean Tasty a try and add some serious flavour to your dinner, not calories! Fancy a smoky hit to tonight’s dinner? Then Eatlean Smoked will be right up your street, with a natural smoked flavour and all the same unbeatable macro’s as our Original Cheese!

EATLEANER STORIES

Eatlean has undoubtedly positively impacted the livelihoods of many of our long term Eatleaners, helping them put cheese back on their menu’s and smash their own personal goals. Here are some of their stories that may inspire you to follow in your footsteps!

standing on scales

Eatleaner Stories – Nigel Chivers

At the age of 20 I weighed 11 stone. Fast forward 20 years and at...
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Eatleaner Stories Liz Dexter

Eatleaner Stories – Liz Dexter

Eleven years ago, at a routine health check as I was heading for 40, I...
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dean simpson humphreys

Eatleaner Stories – Dean Simpson-Humphreys

Creating small changes and mini goals to get to the big one always seem more...
Continue Reading
standing on scales

Eatleaner Stories – Nigel Chivers

At the age of 20 I weighed 11 stone. Fast forward 20 years and at...
Continue Reading
Eatleaner Stories Liz Dexter

Eatleaner Stories – Liz Dexter

Eleven years ago, at a routine health check as I was heading for 40, I...
Continue Reading
dean simpson humphreys

Eatleaner Stories – Dean Simpson-Humphreys

Creating small changes and mini goals to get to the big one always seem more...
Continue Reading

HIGH IN PROTEIN, LOW IN FAT, BIG IN TASTE!

We make eating healthier, tastier!

Food is, and always should be about enjoyment. At Eatlean we empower you to make better food choices, without compromising taste & quality.

Fewer Calories
High in Protein
Low in Fat
100% Natural

HEALTHY DINNER FAQ’s

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