PROTEIN PRAWN PASTA
57.3g of protein per pan, serves 2.
To begin, cook the pasta and boil the broccoli in a sauce pan for 10 minutes.
While the pasta and broccoli cook, prepare the prawns and dice the onion.
To cook the prawns, heat oil in a pan and fry them for 3-5 minutes until they turn pink. Then, add diced onions and tinned tomatoes to the pan and continue cooking until the onions are soft and the tomatoes have thickened.