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HIGH PROTEIN, LOW FAT CHEESE!

HAM, CHEESE AND MUSHROOM PROTEIN PASTY

Discover a delightful, protein-packed pastry that’s perfect for any time of day! This Cheese, Ham, and Mushroom Protein Pastry is a savoury sensation, offering a creamy, cheesy filling with a hearty dose of protein.

Serves 2. 24g of protein per pastry.

Ingredients

200ml Semi skimmed milk

1tbsp Butter

150g Chopped ham

20g Plain flour

320g Puff pastry

110g Mushrooms

1tbsp Chopped parsley

1 Medium egg

Method

1

Firstly, in one pan begin to make a thick white sauce. Add milk to a pan on medium heat, once simmering add the butter and flour. Whisk the paste for 3-4 minutes.

2

Lightly fry the mushrooms on a medium heat and allow to cool before adding the mushrooms, ham and white sauce into a mixing bowl. Mix thoroughly to ensure all the contents are covered in the white sauce.

3

Roll out the pastry and make two large circles (around 18cm wide). Half an Eatlean Cheese Slice and place both sides on top of each other on the pastry before adding the filling, folding over and sealing off the wedges well.

4

Brush the turnover with the whisked egg.

5

Heat oven to 200C/180C fan. Place the turnovers on a baking sheet and bake for 35 mins until puffed up and golden.