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FAKEAWAY SAUSAGE & EGG MCMUFFIN

Bringing everyone’s (guilty pleasure) drive-through breakfast favourite to your door…this fakeaway challenge we’ve taken on the ever-popular McDonalds Sausage & Egg McMuffin.

With 58% less fat than the original, our version still packs all the flavour, all the elements, and most definitely ALL the cheese but can be enjoyed minus the guilt as a much healthier low-calorie breakfast alternative.

So what have we switched up?

Eatlean Sliced Protein Cheese – Eatlean Lean Sliced cheese is perfect for those low-fat lunch ideas and is a convenient way to add some delicious cheese to all your favourite meals and for only half the calories of regular cheddar!

Yield

1 Muffin

Serving Size

1 Muffin

Energy

397 cal

Ingredients

100g Lean Pork Mince

Seasoning (salt, pepper, sage, onion granules)

English Breakfast Muffin

1x Egg

2x Sliced Protein Cheese Slices

Method

1

Add the pork mince to a bowl along with the seasoning and mix together well, bringing together to form a patty with the mince.

2

Place in a frying pan on a low-medium heat and cook through until fully cooked in the centre

3

Crack the egg into an egg ring and cook to your preference (we like our yolks runny!)

4

When the patty is nearly ready, pop the two slices of Protein Cheese on top and melt.

5

Assemble the cooked elements onto your muffin and enjoy with a good cuppa!

Nutrition Facts
1 serving per container
Serving size1 muffin
Amount per serving
Calories397
% Daily Value
Total fat10g12.82%
Total carbs27g9.82%
Protein54g108%