LOW FAT CRISPY, CHEESY ONION RINGS

We all love them…our bodies love them less so!

Dripping in fat and oil, fried onion rings make it onto many of our ‘cheat day’ lists…but what if you could enjoy this delicious side, without the oily, fatty mess?

Our baked Onion Rings not only remove the need to fry, but they also add a whole lot of Shaker Protein Cheese to the mix to protein boost this dish to winning macros.

With just 3g of fat and 14g of protein per serving, it’s time to switch it up!

We’ve paired these with a delicious Sweet Chilli Sauce from Blend Bro’s, a sugar free sauce with less than 3 calories per serving!

So what have we switched up…

Shaker Protein Cheese – Choose from our Smoked or Natural Protein Cheese to add a crispy, cheesy coating to these delicious baked onion rings. The delicious cheese coating removes the need for a batter and frying, bringing the fat, calorie & carb content right down.

Yield

1 Bowl of Onion Rings

Serving Size

1/2 Bowl

Energy

123 cal

Ingredients

x1 White onion

1x Egg

30g Shaker Protein Cheese

Flour

Serving Suggestion – Blend Bros Sweet Chilli Sauce

Method

1

Cut the onion into rings and separate out ready to coat.

2

Prep three bowls, one with flour, one with whisked egg and then one with our Smoked Shaker Protein Cheese

3

Dip each ring one by one into each of the bowls in that order, then add to a lined baking tray ready to bake

4

Spread evenly out on the sheet and bake in an oven for 15 minutes until golden and crisp. Enjoy with Blend Bros Sweet Chilli sauce which pairs perfectly with our Smoked Shaker Cheese. Enjoy!

Nutrition Facts
2 servings per container
Serving Size1/2 Bowl
Amount per serving
Calories123
% Daily Value
Total Fat3g3.85%
Total Carbs9g3.27%
Protein14g28%