You may very well be sitting at your desk right now with a couple of hours to go before you start your commute home (or all the way downstairs, if you’re still working from home). Are you stifling a yawn? Have your concentration levels hit rock bottom and (horror of horrors) are you starting to get the munchies?
If you’ve been anywhere near social media or even the internet over the past few weeks, you’ll no doubt have seen tens, if not hundreds of posts and articles on the best ways to lose weight. After all, it’s January and vowing to eat healthier and be better versions of ourselves at the beginning of the year is what we do!
Basically, if there is a food in your house, you will eventually eat it. Maybe not today or tomorrow, or next week, but you will eat it.
If you’ve never experienced a traditional Turkish breakfast or ‘kahvalti’, then you’re missing out on one of the best ways to turn your morning meal from a quick snack into a breakfast banquet.
Creating small changes and mini goals to get to the big one always seem more sustainable and this is so much more beneficial for long terms goals.
Never be afraid to ask for help, or direction either. Someone is always going to be willing to support you!
Creating small changes and mini goals to get to the big one always seem more sustainable and this is so much more beneficial for long terms goals.
Never be afraid to ask for help, or direction either. Someone is always going to be willing to support you!
Learning how to fill your house with awesome healthy goodies and how to spot things that should be approached with caution is a very important thing. This is because of one of the most basic laws of human nature when it comes to losing weight:
Basically, if there is a food in your house, you will eventually eat it. Maybe not today or tomorrow, or next week, but you will eat it.
