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Eatlean Blog

woman cooking with family

10 Tips To Eat Healthier This Year

If you’ve been anywhere near social media or even the internet over the past few weeks, you’ll no doubt have seen tens, if not hundreds of posts and articles on the best ways to lose weight. After all, it’s January and vowing to eat healthier and be better versions of ourselves at the beginning of the year is what we do! 

Basically, if there is a food in your house, you will eventually eat it. Maybe not today or tomorrow, or next week, but you will eat it.

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Turkish Breakfast

Turkish Breakfast, The King Of Breakfasts?

If you’ve never experienced a traditional Turkish breakfast or ‘kahvalti’, then you’re missing out on one of the best ways to turn your morning meal from a quick snack into a breakfast banquet.

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dean simpson humphreys

Eatleaner Stories – Dean Simpson-Humphreys

Creating small changes and mini goals to get to the big one always seem more sustainable and this is so much more beneficial for long terms goals.
Never be afraid to ask for help, or direction either. Someone is always going to be willing to support you!

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Alexs weight loss transformation

Eatleaner Stories – Alexandra Guy

Creating small changes and mini goals to get to the big one always seem more sustainable and this is so much more beneficial for long terms goals.
Never be afraid to ask for help, or direction either. Someone is always going to be willing to support you!

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Cutting tomatoes for a recipe

Ben’s Super Simple, Healthy, Tasty Recipe Ideas

Learning how to fill your house with awesome healthy goodies and how to spot things that should be approached with caution is a very important thing. This is because of one of the most basic laws of human nature when it comes to losing weight:

Basically, if there is a food in your house, you will eventually eat it. Maybe not today or tomorrow, or next week, but you will eat it.

Continue Reading
shopping for food

How To Fill Your Trolley With The Right Food

Learning how to fill your house with awesome healthy goodies and how to spot things that should be approached with caution is a very important thing. This is because of one of the most basic laws of human nature when it comes to losing weight:

Basically, if there is a food in your house, you will eventually eat it. Maybe not today or tomorrow, or next week, but you will eat it.

Continue Reading