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You may very well be sitting at your desk right now with a couple of hours to go before you start your commute home (or all the way downstairs, if you’re still working from home). Are you stifling a yawn? Have your concentration levels hit rock bottom and (horror of horrors) are you starting to get the munchies?
If you’ve been anywhere near social media or even the internet over the past few weeks, you’ll no doubt have seen tens, if not hundreds of posts and articles on the best ways to lose weight. After all, it’s January and vowing to eat healthier and be better versions of ourselves at the beginning of the year is what we do!
Basically, if there is a food in your house, you will eventually eat it. Maybe not today or tomorrow, or next week, but you will eat it.
Learning how to fill your house with awesome healthy goodies and how to spot things that should be approached with caution is a very important thing. This is because of one of the most basic laws of human nature when it comes to losing weight:
Basically, if there is a food in your house, you will eventually eat it. Maybe not today or tomorrow, or next week, but you will eat it.
Learning how to fill your house with awesome healthy goodies and how to spot things that should be approached with caution is a very important thing. This is because of one of the most basic laws of human nature when it comes to losing weight:
Basically, if there is a food in your house, you will eventually eat it. Maybe not today or tomorrow, or next week, but you will eat it.
Who doesn’t enjoy a snack from time to time? I know I do. Sometimes, snacks serve a functional purpose, like a mid-workout banana to give you that little energy boost, or a mid morning piece of fruit and nuts because you had a quick light breakfast and need something to tide you over to lunch. Or, simply because you fancy a slice of cake, and who doesn’t like cake.
I think it’s pretty safe to say that everybody loves a snack. If you’re feeling a little tired or hungry a quick, convenient snack can top you up and see you through to your next meal, they’re delicious, and of course they’re perfect for after a hard workout, or to top up your nutrient intake if you find you might be falling a little short.
