I think we can all agree that life is about balance. There’s no point in training hard seven days a week if you pay no attention at all to any other aspects of your life, like what you eat, how you sleep and how you manage your stress levels.
Making small changes in life, leads to awesome rewards. So rather than trying to win the lottery or shed 10 pounds in a week, try incorporating these small changes into your lifestyle and watch your health and happiness grow
We’re all aware that being active is key to a healthy life. What does this mean exactly? Maybe it’s getting our steps in, going out for a run (did you start doing this during lockdown and kept it going? If so, then awesome!), heading out on your bike or even getting a gym session in. All this is great. But how much attention are you paying to what you eat?
You may very well be sitting at your desk right now with a couple of hours to go before you start your commute home (or all the way downstairs, if you’re still working from home). Are you stifling a yawn? Have your concentration levels hit rock bottom and (horror of horrors) are you starting to get the munchies?