I think we can all agree that life is about balance. There’s no point in training hard seven days a week if you pay no attention at all to any other aspects of your life, like what you eat, how you sleep and how you manage your stress levels.
Have you ever done a diet in the past? Keto? Paleo? Grapefruit & Egg?
I could go on but if you’ve been on the “diet circuit” these terms will no doubt be familiar.
I think we can all agree that life is about balance. There’s no point in training hard seven days a week if you pay no attention at all to any other aspects of your life, like what you eat, how you sleep and how you manage your stress levels.
Making small changes in life, leads to awesome rewards. So rather than trying to win the lottery or shed 10 pounds in a week, try incorporating these small changes into your lifestyle and watch your health and happiness grow
