SMART goal setting table
Nutrition & Wellbeing

Goal Setting: Changing Your Habits And Lifestyle

Goal setting is probably the most important yet most overlooked aspect of changing your habits and lifestyle. Simply put, goal
Woman Sleeping in a bed
Nutrition & Wellbeing

Understanding Sleep: Practical Tips To Help You Sleep Better

Sleep: It’s something we all know that we ‘should’ do, and we may fleetingly know that there’s a recommendation made
Eatlean protein cheese

Eatlean: Now softer and creamier than ever before!

When I launched Eatlean in 2016 the goal was simple. To put cheese back on the menu. We all love
Woman drinking water in the gym
Nutrition & Wellbeing

The Importance of Staying Hydrated

“Drink more water” “Stay Hydrated”   I’m sure you’ve heard these before. They are the messages that are relayed to
Man sat at home bored watching TV
Nutrition & Wellbeing

Feeling a Tad Isolated? The Surprising Impact of Reduced Exercise During Lockdown.

Lockdown, and self-isolation is proving incredibly challenging for all of us, thankfully Eatlean official ambassador Brett Hadley has got your
Low fat lemon drizzle cheesecake slice on a plate

Low Fat Lemon Drizzle Cheesecake Recipe

Tommy’s low fat lemon drizzle cheesecake recipe After popular demand, here it is….Tommy’s delicious looking lemon drizzle cheesecake!  Lower in
Graph showing the amount of Protein per 100g with Eatlean leading the way

Protein, the what, why and when to eat it

When it comes to food and nutrition, much has been written about fats and carbohydrates and depending on which echo
Before and after shots of Sophie McDonald's incredible weight loss

Weight Loss Transformations- Sophie McDonald

Sophie McDonald 8.4 stone weight loss in 1 year! (That’s like losing 667 shakers!)   Starting your weight loss journey
WW magazine open displaying an Eatlean full page advert

Extra, Extra, read all about us!

Did you spot us? Now we don’t usually like to brag…but we are going to! Over the past couple of