Have you ever heard the phrase, breakfast like a king, lunch like a prince, dine like a pauper? That is certainly one way of managing the calories in part of the energy balance principle. But what does that mean, that you should eat less in the evening?

The short answer to this question is ‘anything you like’. Of course, that will depend on what your goals are though. If, for example you are going to be exercising that morning then a breakfast that is fairly heavy in carbs is usually a good idea, seeing as your muscles need carbs to fuel contraction.

I think it’s pretty safe to say that everybody loves a snack. If you’re feeling a little tired or hungry a quick, convenient snack can top you up and see you through to your next meal, they’re delicious, and of course they’re perfect for after a hard workout, or to top up your nutrient intake if you find you might be falling a little short.

While talk of protein often conjures thoughts of bodybuilders and powerlifters, the fact is that regardless of our age, fitness level, or life goals, protein is one of the most important nutrient groups we consume. In fact, after water, protein molecules are the most numerous type of molecule used by the body!

Overnight oats are a cheap, easy, convenient way to make yourself a nutritious and healthy breakfast or lunch, particularly if you are busy and rarely have time in the mornings.

Getting enough protein as a vegetarian can be tough, particularly if you are following a fat loss or muscle building diet. So, what can you do to ensure you get enough?