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Fruit and veg: the REAL benefits of getting your 5 a day

The first step to instill a lasting positive change in your lifestyle, is to understand what you want to acheive. The importance of goal setting should never be underestimated, Ben Coomber explains…

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SMART goal setting table

Goal Setting: Changing Your Habits And Lifestyle

The first step to instill a lasting positive change in your lifestyle, is to understand what you want to acheive. The importance of goal setting should never be underestimated, Ben Coomber explains…

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Understanding Sleep: Practical Tips To Help You Sleep Better

Sleep: It’s something we all know that we ‘should’ do, and we may fleetingly know that there’s a recommendation made somewhere which tells us we need about 8 hours of it per night in order to live. Or something like that. But sleep, much like hydration…

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Woman drinking water in the gym

The Importance of Staying Hydrated

We’ve all been told to ‘drink more water’…Well, in this blog Eatlean nutritionist Ben Coomber explains just why it is so important that you stay hydrated.

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Graph showing the amount of Protein per 100g with Eatlean leading the way

Protein, the what, why and when to eat it

Get to know the ins and outs of protein, and how adding more of it to your diet can help you achieve your goals

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