The first step to instill a lasting positive change in your lifestyle, is to understand what you want to acheive. The importance of goal setting should never be underestimated, Ben Coomber explains…

The first step to instill a lasting positive change in your lifestyle, is to understand what you want to acheive. The importance of goal setting should never be underestimated, Ben Coomber explains…

Sleep: It’s something we all know that we ‘should’ do, and we may fleetingly know that there’s a recommendation made somewhere which tells us we need about 8 hours of it per night in order to live. Or something like that. But sleep, much like hydration…

We’ve all been told to ‘drink more water’…Well, in this blog Eatlean nutritionist Ben Coomber explains just why it is so important that you stay hydrated.

Get to know the ins and outs of protein, and how adding more of it to your diet can help you achieve your goals