Fad Diets

Why Fad Diets Don’t Work – The Importance Of Creating Sustainable Habitual Changes To Your Lifestyle

Have you ever done a diet in the past? Keto? Paleo? Grapefruit & Egg?
I could go on but if you’ve been on the “diet circuit” these terms will no doubt be familiar.

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Flexitarian Diet

Going Flexitarian? Here’s How To Nail It

If you’re toying with the idea of trying a vegan way of life, flexitarianism is a great place to start.  It’ll give you a taste of what a vegan diet looks like, but with the flexibility of reverting back to meat / fish / dairy on certain days. You may choose to continue on a flexitarian diet for life – it’s not just a transition diet!

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Holistic Health

Holistic Health (It’s Not Just Yoga And Mindfulness!)

I think we can all agree that life is about balance. There’s no point in training hard seven days a week if you pay no attention at all to any other aspects of your life, like what you eat, how you sleep and how you manage your stress levels.

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Happy healthy eating

10 Small Changes To Become A Happier, Healthier You

Making small changes in life, leads to awesome rewards. So rather than trying to win the lottery or shed 10 pounds in a week, try incorporating these small changes into your lifestyle and watch your health and happiness grow

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Healthy Eating Active Lifestyle

Fueling An Active Lifestyle With Real Food

We’re all aware that being active is key to a healthy life.  What does this mean exactly?  Maybe it’s getting our steps in, going out for a run (did you start doing this during lockdown and kept it going? If so, then awesome!), heading out on your bike or even getting a gym session in. All this is great. But how much attention are you paying to what you eat?

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man yawning at desk

5 Ways To Avoid That Mid-Afternoon Slump

You may very well be sitting at your desk right now with a couple of hours to go before you start your commute home (or all the way downstairs, if you’re still working from home).  Are you stifling a yawn? Have your concentration levels hit rock bottom and (horror of horrors) are you starting to get the munchies?

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