Ben Coomber- Eatlean nutritionist

Most people don’t feel 100% all of the time. This is normal, and it could be attributed to a...

We’ve covered protein, the ‘most important’ macronutrient, and now it’s time to talk about the others – carbohydrates and...

When it comes to changing your body composition (that’s your ratio of fat to muscle) the main thing we...

Stress is now the leading cause of time off work, to call it a serious issue would not be...

Eatlean launches in 200g Block and 180g Grated in 275 Sainsbury’s stores across the UK!

The first step to instill a lasting positive change in your lifestyle, is to understand what you want to...

The first step to instill a lasting positive change in your lifestyle, is to understand what you want to...

Sleep: It’s something we all know that we ‘should’ do, and we may fleetingly know that there’s a recommendation...

We’ve all been told to ‘drink more water’…Well, in this blog Eatlean nutritionist Ben Coomber explains just why it...