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Ben Coomber- Eatlean nutritionist

woman with stomach pain
Ben Coomber -

Problem Foods & Exclusion Dieting

Most people don’t feel 100% all of the time. This is normal, and it could be attributed to a...

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The importance of carbohydrates and fats
Ben Coomber -

What are Carbs & Fats and why do we need them?

We’ve covered protein, the ‘most important’ macronutrient, and now it’s time to talk about the others – carbohydrates and...

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Super Porridge with blueberries
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Calorie Counting & Portion Control

When it comes to changing your body composition (that’s your ratio of fat to muscle) the main thing we...

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Woman Sat Meditating on a Hill
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Stress Management

Stress is now the leading cause of time off work, to call it a serious issue would not be...

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Eatlean macncheese with tomatoes and lettuce
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How To Make Meals Lower In Calories

Eatlean launches in 200g Block and 180g Grated in 275 Sainsbury’s stores across the UK!

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how can fruit and veg make you look younger
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Fruit and veg: the REAL benefits of getting your 5 a day

The first step to instill a lasting positive change in your lifestyle, is to understand what you want to...

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SMART goal setting table
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Goal Setting: Changing Your Habits And Lifestyle

The first step to instill a lasting positive change in your lifestyle, is to understand what you want to...

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Woman Sleeping in a bed
Ben Coomber -

Understanding Sleep: Practical Tips To Help You Sleep Better

Sleep: It’s something we all know that we ‘should’ do, and we may fleetingly know that there’s a recommendation...

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Woman drinking water in the gym
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The Importance of Staying Hydrated

We’ve all been told to ‘drink more water’…Well, in this blog Eatlean nutritionist Ben Coomber explains just why it...

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Graph showing the amount of Protein per 100g with Eatlean leading the way
Ben Coomber -

Protein, the what, why and when to eat it

Get to know the ins and outs of protein, and how adding more of it to your diet can...

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Eatlean

Eatlean™ cheese is a high protein, low fat cheese which has been developed specifically to help with weight loss and diet plans for a leaner healthier lifestyle.

We grow by recommendation.....please don’t keep us a secret!

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