A Healthy Breakfast fuels the body and mind in the morning, providing so many benefits to your health and wellbeing. So we want to enthuse you with Breakfast ideas, recipes, and foody facts so you can plan your first meal of the day to be fit for a king or queen.
Whatever your goals? Whether you are looking to improve your gut health, lose weight, build mass, or just get your day off to a flier, Eatlean’s Healthy Low Calorie Breakfast Hub is here to support your efforts and help you build the ideal breakfast plan.
Right here, you’ll find more information and ideas than you can shake your soldiers at. We’re sharing the very best recipes and up-to-date thinking on Healthy Low Calorie, and High Protein Breakfasts.
We advocate the avocado and we champion the cheese (protein-rich & healthy eating of course…).
So, super-charge your day, with Eatlean’s High Protein Breakfast Ideas, and get your body or the kids motoring in the mornings.
Healthy Breakfast Science
So, what is a healthy breakfast I hear you ask? Well the short answer is ‘anything you like’! A healthy breakfast depends on entirely on what your goals are.
For most of us a good a breakfast should be something that leaves us full enough to so we do not succumb to the temptations of the mid-morning snack! Ultimately, it should have a good source of protein, a healthy balance of carbs and fats, and be nutrient rich.
The most satiating macronutrient is protein, so your breakfast, like all other main meals should contain a meaningful serving of protein. The 2nd most satiating macronutrient is fibre, which can be found in complex carbs such as; oats, wholemeal bread or root vegetables.
Egg on toast, overnight oats, SKYR fruit & nuts, Eatlean on toast are all great options, but you could literally eat anything for breakfast!
It’s easy to overthink these things and we want you to make your lifestyle as simple and easy to understand as possible, because the simpler and easier it is, the more adherent you will be, consistency matters more than any radical nutritional ideas about insulin secretion or apoptosis!
So, what are you having for breakfast tomorrow?
WHY EATLEAN AT BREAKFAST
Whether you’re dashing out of the door to get to work on time, or taking it nice and easy on a Sunday morning. One thing is for sure, you need to make sure you are full up on a balanced, healthy breakfast to get the most out of your day.
At Eatlean we recognise how important breakfast is in shaping your energy levels (and mood!) throughout the day, that’s why our healthy breakfast products are not just high in protein, and low in calories. They are also super convenient!
Why not try our Eatlean Super-Porridge which is high in protein & fibre, low in sugar, and packed full of essential vitamins, keeping you energised all day! Or spruce up your boring old toast with Eatlean Spreadable, high in protein, low in fat, and yummy! A quick spread with a knife and you’re well on your way to a healthy balanced breakfast.
