Bringing together the best recipes and advice from our health, wellbeing, and nutritional gurus (the brand ambassadors), we’ve harnessed the team’s combined know-how to create our High Protein Vegetarian Meals hub. From quick and easy vegetarian meals packed with flavour, to vegetarian protein snacks and as well as tips and science on the best sources of protein for vegetarians, if you’re a vegetarian then there’s something for you right here.
There’s a misconception that vegetarian diets make it hard to give the body the protein it needs. Simply not true. Our fantastic range of high protein foods provide a great source of protein for vegetarian diets and with Eatlean you can always be sure ingredients are low-fat too. With the right recipes and variety in your snacks and meals, you diet can be as nutritious and delicious as you could possibly want.
Our protein-rich vegetarian meals hub offers more insights that you can shake a stick of celery at. Take inspiration from what we’ve learned… For High Protein Vegetarian Meals, Recipes, Snacks, and more, add a sprinkle of Eatlean stardust, and don’t compromise on taste.
HEALTHY VEGETARIAN FOOD SCIENCE
Much research has been done into the benefits of a vegetarian diet. Studies have shown being vegetarian can reduce the risk of cardiovascular diseases and some forms of cancer, as well as helping reduce obesity. However, ensuring you consume enough calories and protein to keep you fuelled throughout requires a little planning
Finding good sources of vegetarian protein is crucial, particularly if you are following a muscle building diet or planning High Protein Vegetarian Meals for weight loss. So, what can you do to ensure you get enough? Well, with a bit or organisation and creativity it is actually easier than you might think, and you’ll be whisking High Protein Vegetarian Meals in no time!
Protein is an important part of any diet, whether you want to lose fat, build muscle, or maintain general health. A general rule of thumb is 1-1.4g/kg of body weight if you are eating for general health.
In order to avoid things becoming a bit repetitive it’s a good idea to mix things up where you can. This will be key to making your vegetarian diet sustainable; you have to enjoy what you eat or else you’ll be miserable! A good way to do this, particularly if you’re not a big fan of meat substitutes, is to look abroad for food inspiration.
WHY EATLEAN FOR YOUR VEGETARIAN DIET
At Eatlean we understand that getting sufficient protein into your diet as a vegetarian can be tricky, here’s where we come into play! As all our cheese is 100% suitable for vegetarians. So you can explore our wide range of high protein, lo vegetarian cheeses, and make sure you always hit your daily protein goals! Whether it’s creating a high protein vegetarian mac and cheese using our Spreadable and Grated cheese, or a low fat, high protein, super cheesy vegetarian pizza with our Block cheese.
Eatlean Cheese contains up to a whopping 40% more protein than standard cheddar… and half the calories! Or try our Eatlean Shakers, our little protein boosts that contain a massive 66% protein, the perfect everything from pasta to omelettes. Making us the perfect high protein vegetarian cheese to help you and your dietary needs. Getting sufficient protein into your meals has never been easier!
