Fakeaway McDonald's Sausage Egg Mcmuffin
Rated 5.0 stars by 1 users
Servings
1
Prep Time
5 minutes
Cook Time
10 minutes
Calories
462
Kickstart your day with this protein-packed twist on a classic breakfast wrap. Featuring 46g of high-quality protein per serving, thanks to lean chicken sausages, bacon medallions, and Eatlean Protein Grated Cheese, this wrap is designed to support muscle recovery and keep you satisfied throughout your morning workouts.
Ingredients
-
1x Wholemeal wrap
-
2x Chicken Italia Sausages
-
2x Bacon Medallions
-
1x Egg
-
30g Eatlean Grated Cheese
-
Ketchup to taste
For the pattie:
-
50g Sweet potato grated
-
1TBSP Flour
-
1 Egg
Directions
In a bowl combine the sweet potato, flour and egg, mix well and shape into a pattie.
Over a low heat fry the potato pattie until cooked through.
In a wrap, add the pattie, sausages, bacon, egg and then top with Grated Protein Cheese.
Pop under the grill until the cheese is lightly melted, and then top with Tomato Ketchup and wrap together.
Nutrition
Nutrition
- Serving Size
- 1 wrap
- per serving
- Calories
- 462
- Protein
- 45.5 grams
- Fat
- 11.2 grams