Treating yourself and your loved ones to a delicious, healthy meal for dinner creates the perfect internal environment for the body to rest, repair, and restore at night while asleep.
Here at Eatlean, we’re determined to help improve dinner the world-over and give mealtimes the make-over they deserve…
We’ve brought together the best ideas, plans, recipes, nutritional thinking, and more, all in our Lean Meals & Dinners hub. So, whether it’s low carb meal ideas that you’re looking for, or your laser focussed on high protein & low-fat dinners for you and your family. We have the science, hints, tips, and treats, as well as the finest produce to help you plan your evening meals healthily.
Spice up your meal plans with Eatleaners everywhere and achieve your fitness, weight-loss, or dietary goals. An American president once said that “all great change begins at the dinner table”, well, with Eatlean’s delicious and nutritious lean meals & dinner hub, you can shake up dinnertime for good, so let’s eat and make the change!
HEALTHY DINNER SCIENCE
Like all meals, your meal ought to have a base of protein and veg. Some kind of lean protein, whether that is meat, fish, Quorn, etc. and a combination of, at least two different kinds of veg or fruit. You can bulk meals out with fibrous veg like leafy greens, green beans, courgette, mushrooms, etc. They can be very filling without a big calorie cost and add extra beneficial fibre.
Carb sources should, ideally be wholegrains like rice, pasta, couscous. Root-veg like swede, squashes, potatoes or sweet potatoes. Or pulses like chickpeas, beans or lentils. These foods are high in fibre and micronutrients like certain vitamins and minerals. The more nutrient dense the food, the more satiating it is.
Experiment with flavours and recipes, discover new foods, new meals and new cooking methods and then keep the ones you enjoy. In reality, most people cook the same few meals regularly, and there is nothing wrong with that, but adding variety keeps the diet more interesting and ensures a greater variety of micronutrients.
So what’s for dinner tonight?
WHY EATLEAN AT DINNER
You’ve done it! You’ve gone all day without reaching for those snacks, or having a fattening lunch. This is where we come in… our range of high protein, low fat products are the perfect way to make sure you can hit your nutritional goals at dinner time.
With our Original Cheese containing a massive 90% less fat, and a whopping 40% more protein. Making a low fat, high protein dinner has never been easier! Fancy a more mature flavour? Give our Eatlean Tasty a try and add some serious flavour to your dinner! Fancy a smoky hit to tonight’s dinner? Then Eatlean Smoked will be right up your street, with a natural smoked flavour and all the same unbeatable macro’s as our Original Cheese!
