The magical D word! As soon as we hear it, we are suddenly not so full… But dessert is bad for us right? It’s full of sugar and fat, right? Well, that’s not always the case, and in many ways dessert can actually help us maintain a balanced healthy diet. Research has shown that occasionally indulging in a sweet dessert can help us avoid sugar binges, fully depriving ourselves can spark cravings, an eventually end up eating more of the foods we are trying to reduce! So, a small helping of dessert inhibits those cravings. This said, we can easily cut the amount of fat and excessive sugars we have in our dessert, by creating your own dessert recipes using our low fat cheese and making some creative little ingredient swap outs (we’ll get onto the specifics of these later!)
At the end of the day you’ve got to enjoy your food, otherwise you just won’t stick to your plans, and we all love dessert, so now’s the time for you to really start enjoying some healthy dessert recipes!
YOU SHOULD TRY
Better understand your pud! Learn how you can make the most out of your meal finale.
Cheese…cake? Cheese, and cake? Clearly you have never tried one of our awesome low fat Spreadable cheesecakes! Yep, we’re also an absolutely wicked ingredient at dessert time. So whether you are after a higher protein dessert, our low fat Eatlean has got the solution for you!
Zero Calorie syrups are an amazing way to give a flavour boost to even the blandest of desserts! Many are completely calorie, sugar, fat, and gluten free, now you can add the flavour not the nasties!
Flavour drops are ideal for making all your desserts burst with flavour! Ideal for diabetics, vegetarians, & vegans that are looking to add some natural flavouring to any sweet dishes! The dessert ideas are endless…
Eatlean has undoubtedly positively impacted the livelihoods of many of our long term Eatleaners, helping them put cheese back on their menu’s and smash their own personal goals. Here are some of their stories that may inspire you to follow in your footsteps!
Food is, and always should be about enjoyment. At Eatlean we empower you to make better food choices, without compromising taste & quality.
