Breakfast, as they say, is the most important meal of the day….
That’s because fuelling your body and mind properly in the morning provides so many benefits to your health and wellbeing.
We want to enthuse you with ideas, recipes, and foody facts so you can plan a daily breakfast fit for a king or queen. Whatever your goals? Whether you are looking to improve your gut health, lose weight, build mass, or just get your day off to a flyer, Eatlean’s lean breakfast ideas will support your efforts and help you build the ideal breakfast plan.
Our healthy-eating, high-protein lunch ideas and recipes, are here to help you do lunch, only better.
Making time for a healthy lunch offers fantastic mental and physical benefits. A good lunch gives your body the energy and nutrients needed to keep it working effectively, so you can smash whatever you’ve got on in the afternoon.
Whether you’re a ‘sit-down and do lunch’ type, or perhaps the simple packed lunch is more your style? Eatlean’s lean lunch tips and tricks are designed to provide the background science, ideas, and the recipes to make sure your midday meal maximises your chances of achieving your dietary and wellbeing goals.
Treating yourself and your loved ones to a delicious and healthy meal for dinner creates the perfect internal environment for the body to rest, repair and restore during sleep.
Here at Eatlean, we are determined to help inspire your dinner time, with healthy recipes and ideas that don’t compromise on the foods or flavours that you enjoy the most.
We’ve brought together the best ideas, plans, recipes, nutritional thinking, and more, all in our lean meals & dinners hub. So, whether its low-fat, high protein, vegetarian meal ideas that you’re looking for, or you are simply looking for healthy inspiration for you and your family. We have the science, hints, tips and treats, and finest produce so you can plan your evening meals healthily.
To snack or not to snack that is the question! Here at Eatlean we say go for it if you’re making the right healthy-snacking choices. Your body is perfect at letting you know if it needs that something extra, a little boost during the day when energy levels are depleted, so why go against your natural instincts?
Yes, finding routine with your food intake to achieve a well-balanced diet from your main meals is the best way of keeping hunger at bay, but there always comes the day, or that certain time, when you just need that little nutritional pick-me-up.
Most people know that our cheese and produce provide a great vegetarian source of protein, but we want to go further than just providing top quality ingredients to our vegetarian fans.
It’s a common myth that a vegetarian diet makes it difficult to satisfy the protein needs of your body. Furthermore, with the right recipes and variety in your diet, mealtimes and snack-time can be as nutritious and delicious as you could possibly want.
Some may think that life’s simply not worth living without a good dessert to finish things off. A little strong perhaps? Even so, Eatlean are here to sweeten up afters and put the delicious back into dessert-time.
Tasty treats galore, but no compromise on your diet and fitness regime. Our lean desserts hub will guarantee that your sweet trolley only ever comes served with lashings of healthy-eating tips and tricks. It’s how we roll….
Healthy eating means different things to different people and that’s because we all have different goals for our diets, based on our lifestyle choices or our individual health needs.
At Eatlean we’re proud to support so many good reasons for eating well. Our healthy-eating recipes and ideas hub is made for those seeking inspiration to help with their dietary aspiration. These pages are packed with facts and figures, meal plans, ideas, recipes, stories, and more to help put taste and healthy eating firmly back on the menu.
TRY THIS RECIPE
As the makers of the original protein cheese, we exist to offer you healthier choices when it comes to cheese. We believe in bringing you cheese that is low in fat & high in protein, helping you create a whole recipe book full of tasty, healthy meals that the whole family will love. Whether you’re increase your protein intake or simply looking to make easy, simple, healthy switches to your diet, with our original cheese containing half the calories, 90% (yes ninety percent!) Less fat, and a whopping 40% more protein than standard cheddar, its the ideal ingredient.
Food is, and always should be about enjoyment. At Eatlean we empower you to make better food choices, without compromising taste & quality.
