HEALTHY LUNCH SCIENCE

Wherever you are working, getting balanced, healthy lunch can be difficult. It requires time, and planning and the practicalities are key, because poor preparation leads to poor results

You really need to think about your lunch, if possible prepare something in advance that you can take with you. Because a home cooked meal will almost definitely be nutritionally superior to a sausage roll from the local bakery… So, batch cooking at the weekend is a great option, or cooking a bit too much at dinner time and taking leftovers is also a great idea.

What if you can’t heat up your food at work? Well make sandwiches or a wrap. Yep, bread ain’t gonna kill you despite what the internet may say! Just make sure that your sandwich has a good base of protein, a couple of different vegetables and isn’t smothered in spread or dressings.

If you do buy food at lunchtime, you can take advantage of the meal deals in supermarkets, but just make wise choices. Instead of a pastry, crisps and chocolate bar. Have a sandwich, or marinated meat with mini salad and a packet of fruit. Also, have a think about your drink of choice too.

SHOP FOR LUNCH

YOU SHOULD TRY

LUNCH BLOGS

Meal Deal no more! Check out our healthy lunch blogs for awesome advice to level up your lunch game.

Holistic Health

Holistic Health (It’s Not Just Yoga And Mindfulness!)

I think we can all agree that life is about balance. There’s no point in...
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Happy healthy eating

10 Small Changes To Become A Happier, Healthier You

Making small changes in life, leads to awesome rewards. So rather than trying to win...
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Holistic Health

Holistic Health (It’s Not Just Yoga And Mindfulness!)

I think we can all agree that life is about balance. There’s no point in...
Continue Reading
Happy healthy eating

10 Small Changes To Become A Happier, Healthier You

Making small changes in life, leads to awesome rewards. So rather than trying to win...
Continue Reading

WHY EATLEAN AT LUNCH

Here at Eatlean we want you to stay on top of your game all day long. Our range of healthy, high protein, low calorie lunch products are the perfect way to fuel your afternoon! Whether you’re a hot lunch person, or a grab and go type of guy, we’ve got you covered. With everything from our conveniently healthy Eatlean Grated, to our innovative Eatlean Nibbles.

Eatlean Nibbles are a new innovative on the go lunch option. Dip, dunk and nibble your way to an easy high protein, low fat, healthy lunch that contains less than 205 calories, lactose free & suitable for vegetarians!

Everyone lunches different, fact! We want to make it as easy as possible for you to make sure your lunch helps you smash your targets! Our range of low calorie, high protein cheeses will make healthy lunches easy!

EATLEANER STORIES

Eatlean has undoubtedly positively impacted the livelihoods of many of our long term Eatleaners, helping them put cheese back on their menu’s and smash their own personal goals. Here are some of their stories that may inspire you to follow in your footsteps!

standing on scales

Eatleaner Stories – Nigel Chivers

At the age of 20 I weighed 11 stone. Fast forward 20 years and at...
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Eatleaner Stories Liz Dexter

Eatleaner Stories – Liz Dexter

Eleven years ago, at a routine health check as I was heading for 40, I...
Continue Reading
dean simpson humphreys

Eatleaner Stories – Dean Simpson-Humphreys

Creating small changes and mini goals to get to the big one always seem more...
Continue Reading
standing on scales

Eatleaner Stories – Nigel Chivers

At the age of 20 I weighed 11 stone. Fast forward 20 years and at...
Continue Reading
Eatleaner Stories Liz Dexter

Eatleaner Stories – Liz Dexter

Eleven years ago, at a routine health check as I was heading for 40, I...
Continue Reading
dean simpson humphreys

Eatleaner Stories – Dean Simpson-Humphreys

Creating small changes and mini goals to get to the big one always seem more...
Continue Reading

HIGH IN PROTEIN, LOW IN FAT, BIG IN TASTE!

We make eating healthier, tastier!

Food is, and always should be about enjoyment. At Eatlean we empower you to make better food choices, without compromising taste & quality.

Fewer Calories
High in Protein
Low in Fat
100% Natural

HEALTHY LUNCH FAQ’s

Coming Soon