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Category: Dinner Blogs

Nearly half of the UK list achieving or maintaining a healthy weight as a number one health priority in 2023

I think we can all agree that life is about balance. There’s no point in training hard seven days a week if you pay no attention at all to any other aspects of your life, like what you eat, how you sleep and how you manage your stress levels.

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Flexitarian Diet

Going Flexitarian? Here’s How To Nail It

If you’re toying with the idea of trying a vegan way of life, flexitarianism is a great place to start.  It’ll give you a taste of what a vegan diet looks like, but with the flexibility of reverting back to meat / fish / dairy on certain days. You may choose to continue on a flexitarian diet for life – it’s not just a transition diet!

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