woman with stomach pain
Nutrition & Wellbeing

Problem Foods & Exclusion Dieting

Most people don’t feel 100% all of the time. This is normal, and it could be attributed to a million
eating breakfast as part of a work from home morning routine
Nutrition & Wellbeing

How To Get Back Into A Healthy Routine When You’re Working From Home

If you’re still working from home, it can be hard to get back into a healthy routine. For the large
The importance of carbohydrates and fats
Nutrition & Wellbeing

What are Carbs & Fats and why do we need them?

We’ve covered protein, the ‘most important’ macronutrient, and now it’s time to talk about the others – carbohydrates and fats
Super Porridge with blueberries
Nutrition & Wellbeing

Calorie Counting & Portion Control

When it comes to changing your body composition (that’s your ratio of fat to muscle) the main thing we need
Woman Sat Meditating on a Hill
Nutrition & Wellbeing

Stress Management

Ever feel stressed? Most of us do.   Stress is now the leading cause of time off work! Knocking other
Eatlean macncheese with tomatoes and lettuce
Nutrition & Wellbeing

How To Make Meals Lower In Calories

With the government releasing their controversial new anti-obesity program the subject of diet and nutrition has been in the news
eatlean low fat high protein cheese launches in Sainsburys
In The News

Eatlean Cheese Launches In Sainsbury’s!

Great news Eatleaners… we are now officially available in Sainsbury’s! Our Eatlean 200g block (£2.50), and 180g Grated (£2.00) can
how can fruit and veg make you look younger
Nutrition & Wellbeing

Fruit and veg: the REAL benefits of getting your 5 a day

“Eat food, not too much, mostly plants” – Michael Pollan.   This has to be the oldest piece of advice
Sebastian and his Eatlean Cheese
Eatleaner Stories

How Eatlean helped 1yo Sebastian put cheese back on his menu

Tell us about yourself and your son ….we understand he has a very rare metabolic protein deficiency condition meaning he