UNDER 200 CALORIE BAKED EGG BRUNCH
If there’s one meal that we aren’t letting January ruin, it’s our weekend brunches…and with recipes like this one, there’s no need to avoid them!
Our Baked Egg brunch recipe contains 191 calories, 10g fat, 23g of protein and 4g of carbs, making it the perfect healthy low fat, low carb breakfast, or if you’ve been enjoying a bit of a lie-in, a delicious healthy lunch.
So what have we switched up…
Eatlean Grated Protein Cheese – P:37 F:3 C:0 The secret indulgence to this dish lies in the oozy melted protein cheese, with the deliciously runny eggs! Spread onto toast for a guilt-free cheesy breakfast treat with an extra protein boost!
1 Dish
1 Dish
191 Calories
Ingredients
Method
Slice your cherry tomatoes into two and pop into a small baking dish along with the grated cheese
Crack in the two eggs and then season well
Pop into the oven at 180 for 10 minutes until the egg whites have set
Finish with fresh basil and enjoy with a slice of toast!
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 Dish |
| Amounts per serving | |
| Calories | 191 |
| Fats | 10g |
| Carbs | 4g |
| Protein | 23g |
