THE UNDER 110 CALORIE BURGER

A few simple switches are going to make a BIG difference this January, and it’s a lot easier than you think to create healthy, delicious alternatives to your favourite meals.
In this recipe, we’ve created a super lean turkey burger, perfect as a healthy low calorie lunch, flavoured with our deliciously Smoked Protein Cheese that boasts just 105 calories, 3g of fat and 20g of protein per burger patty.

So what have we switched up…

Eatlean Smoked Protein Cheese – Naturally smoked over oak shavings for 15 hours our Smoked Protein Cheese gives your meal that extra flavour hit, with 90% less fat and 40% more protein than standard full-fat cheddar cheese.

Lean Turkey Mince – 2% Fat – A leaner alternative to minced beef, turkey is the perfect ingredient for all those low fat dinner recipes for the family.

Yield

4 Burger Patties

Serving Size

1 Burger Pattie

Energy

105 cal

Ingredients

200g Turkey Mince (low fat 2%)

1/2 Red Onion

1 Egg

50g Spinach

50g Smoked Protein Cheese

1tsp Paprika

Method

1

Break the turkey mince to a bowl and then add the chopped red onion, grated Protein Cheese, chopped spinach, paprika and season with salt and pepper.

2

With your hands mix the mixture together well and shape into four burger patties.

3

Pop the burgers onto a baking sheet and bake in the oven for 20 – 30 mins to cook through.

4

Serve up with salad, or in a bun and enjoy!

Nutrition Facts
4 servings per container
Serving Size1 Burger Pattie
Amount per serving
Calories105
% Daily Value
Total fat3g3.85%
Total Carbs35g12.73%
Protein20g40%