SUPERFOOD BLUEBERRY BREAKFAST PORRIDGE

This recipe is not only easy to make, it tastes absolutely delicious too! Think sweet blueberry, creamy coconut and crunchy seeds…plus it’s packed with the right kind of fuel that your body needs for the day ahead, whilst avoiding those typical sugar spikes that many breakfast recipes bring. One bowl of this will add 20g of protein to your macro count for the day, and keep you well away from any unnecessary sugar spikes, instead fuelling your body with our slow release Super Porridge fortified with vitamin C, D & B6, B12, Magnesium and Zinc.

You can switch in and out the syrup included in this recipe, for a change why not try these flavour combinations…
Eatlean Maple Syrup & Strawberries
Eatlean Chocolate Syrup & Chopped Nuts
Eatlean Caramel Syrup & Banana

Eatlean Zero Calorie Syrups – Curb your sweet craving with zero compromise on flavour, these syrups are your new breakfast best friend! We are pouring them on everything…and we aren’t holding back!

Yield

1 Bowl

Serving Size

1 bowl

Energy

404 kcal

Ingredients

70g Eatlean porridge oats

10g Eatlean blueberry syrup

150ml light coconut milk

10g Chia seeds

10g Mixed seeds

50g Blueberries

Method

1

In a pan add the Eatlean Porridge, 150ml of coconut milk, 1tbsp of chia seeds and 1tbsp of Blueberry syrup and stir to heat through

2

When cooked, top the porridge with fresh blueberries, mixed seeds and an extra drizzle of Eatlean Syrup

Nutritional Values
Calories404 kcal
Fat15g
Protein20g
Carbs40g
Sugar0g