STORECUPBOARD SHAKSHUKA

We all have those days when it feels like there is nothing in the cupboard than a few essentials and a shopping trip is long overdue. Whether you are feeling creative or need to feed a few more mouths, this Storecupboard Shakshuka recipe whips up a delicious and impressive dish, with just a few storecupboard essentials. Low cost, low calorie, low fat…and delicious!
One serving of this Low Calorie Shakshuka contains just 164 calories, 5g of fat, 18g of protein and 10g of carbs.

So what have we switched up…

Eatlean Protein Cheese – The macros speak for themselves…and give you the chance to add a whopping 100g of cheese to this dish! With just 3g of fat, 0g of carbs and 37g of protein you’ll want to add cheese to absolutely everything. We do!

Yield

1 Dish

Serving Size

1/4 Dish

Energy

164 Calories

Ingredients

1 Red Onion

1 tsp Chilli Flakes

1 Garlic Cloves

2 Tins Tomatoes

4 Eggs

Method 

1

Chop a red onion and fry off lightly until cooked through

2

Add garlic, chilli flakes, and two tins of chopped tomatoes, and cook through for 5 minutes

3

Crack in four eggs, and then top with Grated Protein Cheese

4

Pop into the oven at 180 degrees and bake for 15-20 mins, or until the eggs are set

5

We love ours served with bread and smashed avocado! Enjoy

Nutrition Facts
4 servings per container
Serving size1/4 Dish
Amounts per serving
Calories164
Fat5g
Carbs10g
Protein18g