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SCHOOL NIGHT FAMILY PASTA BAKE

With the kids back at school, we begin the nightly challenge of ‘what to cook’ that everyone will enjoy – here’s hoping we can keep the whole family happy with this nutritious, low fat, high protein, cheesy creamy pasta bake.

We’ve doubled up the Eatlean cheese hit in this recipe, combining our Spreadable Protein Cheese as a super easy cheese sauce, and our Eatlean Protein Cheese for a delicious cheesy, crispy topping.

With just 4g of fat, 236 calories, and 25g of fat this healthy dinner recipe is super simple to cook at night, batch cook at the weekend, or make the night before and enjoy as a low calorie lunch the next day.

So what have we switched up?

Eatlean Spreadable Protein Cheese – Low fat, high protein, creamy cheesy greatness. With 40% fewer calories, and 65% less fat than Regular Cheese Spread, it’s a fridge essential!

Eatlean Protein Cheese – With half the calories. 90% less fat, 45% more protein and 80% less cholesterol than standard full fat cheddar…do we need to say any more?!

Yield

1 Pasta Bake

Serving Size

1/4 Bake

Energy

236 Calories

Ingredients

200g Dried Pasta

1 Tin Tuna

100ml Milk

100g Peas

100g Sweetcorn

Method

1

In a glass dish, add the part cooked pasta, the tuna, the peas and the sweetcorn

2

Mix together the milk and the Eatlean Spreadable and microwave for 1-2 mins until melted

3

Pour onto the pasta dish and mix everything together well

4

Top with the Eatlean Protein Cheese and the chopped cherry tomatoes, then bake in the oven at 180 for 20-30 mins until the cheese has melted and browned. Enjoy!

Nutrition Facts
4 Servings per container
Serving size1/4 Dish
Amounts per serving
Calories236
Fat4g
Protien25g
Carbs 24g