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Eatlean Blog

Sebastian and his Eatlean Cheese

Eatleaner Stories- How Eatlean helped 1yo Sebastian put cheese back on his menu

Unbeknown to us Sebastian was born with a very rare genetic metabolic condition called Trifunctional Protein Deficiency (TFP). After becoming very poorly January 2019 Sebastian was diagnosed with this protein deficiency.

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SMART goal setting table

Goal Setting: Changing Your Habits And Lifestyle

The first step to instill a lasting positive change in your lifestyle, is to understand what you want to acheive. The importance of goal setting should never be underestimated, Ben Coomber explains…

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Woman Sleeping in a bed

Understanding Sleep: Practical Tips To Help You Sleep Better

Sleep: It’s something we all know that we ‘should’ do, and we may fleetingly know that there’s a recommendation made somewhere which tells us we need about 8 hours of it per night in order to live. Or something like that. But sleep, much like hydration…

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Eatlean storecupboard shakshuka

STORECUPBOARD SHAKSHUKA

Our low calorie Shakshuka recipe contains just 164 calories, 5g of fat, 18g of protein and 10g of carbs.

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Woman drinking water in the gym

The Importance of Staying Hydrated

We’ve all been told to ‘drink more water’…Well, in this blog Eatlean nutritionist Ben Coomber explains just why it is so important that you stay hydrated.

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