While talk of protein often conjures thoughts of bodybuilders and powerlifters, the fact is that regardless of our age, fitness level, or life goals, protein is one of the most important nutrient groups we consume. In fact, after water, protein molecules are the most numerous type of molecule used by the body!
Overnight oats are a cheap, easy, convenient way to make yourself a nutritious and healthy breakfast or lunch, particularly if you are busy and rarely have time in the mornings.
Getting enough protein as a vegetarian can be tough, particularly if you are following a fat loss or muscle building diet. So, what can you do to ensure you get enough?
Working from home can undoubtably effect productivity, health and happiness during the day. So establishing a positive work from home routine is vital to making every day awesome!
