LOW SUGAR OVERNIGHT OATS

This recipe is a great idea for those mid-week breakfasts, you simply do all the prep the night before and wake up to the perfect high fuel, high protein breakfast ready to top with whatever fresh ingredients you have to hand!
With a little help from our Eatlean Porridge and Zero Calorie Syrups this pot tastes like a dream, and packs a serious energy boost to fuel your day the right way. Feel free to get as adventurous as you like with toppings, and switch up the syrup with any of our four flavours, they all boast the same zero calorie, zero sugar and zero fat credentials! Overnight Oats are a great way to get a super easy, protein fuelled healthy breakfast. Visit our Healthy Breakfast Hub for more breakfast inspiration.

What have we switched up?

Eatlean Zero Calorie Syrups – Gives your overnight oats a mouthwatering sweetness, no calories, no sugar, zero fat… can’t be bad!

Eatlean Super Porridge – Eatlean Super Porridge is packed with high protein and fibre and enriched it with vitamin C, D & B6, B12, Magnesium and Zinc, and is perfect in our overnight oats and a great way to start your day.

Yield

1 Bowl

Serving Size

1 Bowl

Energy

470 Calories

Ingredients

100ml Coconut Milk

50g Strawberries

10g Chia Seeds

15g Yoghurt

10g Peanut Butter

10g Seeds

Method

1

In a bowl add the porridge oats, the milk, the chia seeds, the maple syrup and the yoghurt

2

Add the mixture to a glass jar, seal and then pop in the fridge overnight

3

In the morning, top with peanut butter, mixed seeds, strawberries and a little extra syrup!

Nutrition Facts
1 Serving per container
Serving size1 bowl
Amounts per serving
Calories470
Fat21g
Protein24g
Carbs40g