LOW SUGAR OVERNIGHT OATS
This recipe is a great idea for those mid-week breakfasts, you simply do all the prep the night before and wake up to the perfect high fuel, high protein breakfast ready to top with whatever fresh ingredients you have to hand!
With a little help from our Eatlean Porridge and Zero Calorie Syrups this pot tastes like a dream, and packs a serious energy boost to fuel your day the right way. Feel free to get as adventurous as you like with toppings, and switch up the syrup with any of our four flavours, they all boast the same zero calorie, zero sugar and zero fat credentials! Overnight Oats are a great way to get a super easy, protein fuelled healthy breakfast. Visit our Healthy Breakfast Hub for more breakfast inspiration.
What have we switched up?
Eatlean Zero Calorie Syrups – Gives your overnight oats a mouthwatering sweetness, no calories, no sugar, zero fat… can’t be bad!
Eatlean Super Porridge – Eatlean Super Porridge is packed with high protein and fibre and enriched it with vitamin C, D & B6, B12, Magnesium and Zinc, and is perfect in our overnight oats and a great way to start your day.
1 Bowl
1 Bowl
470 Calories
Ingredients
100ml Coconut Milk
50g Strawberries
10g Chia Seeds
15g Yoghurt
10g Peanut Butter
10g Seeds
Method
In a bowl add the porridge oats, the milk, the chia seeds, the maple syrup and the yoghurt
Add the mixture to a glass jar, seal and then pop in the fridge overnight
In the morning, top with peanut butter, mixed seeds, strawberries and a little extra syrup!
| Nutrition Facts | |
|---|---|
| 1 Serving per container | |
| Serving size | 1 bowl |
| Amounts per serving | |
| Calories | 470 |
| Fat | 21g |
| Protein | 24g |
| Carbs | 40g |
