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LOW FAT CARAMEL BANANA PANCAKE STACK

Pancakes for breakfast…we’ve got your attention right?! These pancakes are not only easy to make, but they are also low in fat, calories and lower in carbs than flour pancakes, the perfect healthy breakfast idea when you are looking for a sweet fix! 1/2 a stack will add 212 calories, 8g of fat, 13g of protein and 23g of carbs to your macro count for the day.
You’ll notice we go extra heavy on the syrup in this…and that’s all thanks to our Salted Caramel Zero Calorie Syrup. Zero calories, zero fat, zero carbs….just salted caramel indulgence. You can also try switching up the syrup this recipe for our Maple Syrup, Chocolate Syrup or our Blueberry Syrup.
We also don’t reach for the flour at all in this recipe, instead replacing with mashed banana and our Eatlean Super Porridge. Opting for a slower release carb will help fuel your body for longer, and oats are always breakfasts best friend!

So what have we switched up?

Eatlean Zero Calorie Syrups – Curb your sweet craving with zero compromise on flavour, these syrups are your new breakfast best friend! We are pouring them on everything…and we aren’t holding back!

Eatlean Super Porridge – Fuel your day the right way, our Eatlean Super Porridge is packed with high protein and fibre and enriched it with vitamin C, D & B6, B12, Magnesium and Zinc to give your body the best start to the day.

Yield

1/2 Pancake Stack

Serving Size

1/2 Pancake Stack

Energy

212 Calories

Ingredients

1 Mashed Banana

2 Eggs

Pinch Of Baking Powder

Extra Syrup & Seeds To Top

Method

1

In a bowl add the mashed banana, the eggs, a pinch of baking powder, the caramel syrup, the super porridge and mix together well

2

Spoon a TBSP of the mixture into a lightly oiled pan and allow to cook through until bubbles start to appear on the surface

3

Flip the pancakes and allow to cook on the reverse side until golden

4

Stack them up and drizzle with the rest of the syrup, adding your toppings of choice – we added extra banana and mixed seeds

Nutrition Facts
1 Serving per container
Serving size1/2 pancake stack
Amounts per serving
Calories212
Fat8g
Protein13g
Carbs23g