LOW CARB CHEESY GARLIC MUSHROOMS

Let’s face it, any recipe that starts with the word ‘Cheesy’ is never going to do wonders for your macro count is it…..WRONG! It’s our mission to create recipes where there is no need to hold back on the amount of cheese you throw at it, and whilst this recipe uses one of our Eatlean products from our Tasty range which carries a slightly higher fat content, you are still saving massively on the fat and calorie content when compared to a standard baked cheese.

This recipe is a great one if you are entertaining, it tastes deliciously indulgent, and gives a nice protein hit to an all veggie starter. This is also a great one paired up with a salad for a light, low carb lunch.

One of these baked cheesy mushrooms comes in at 183 calories, 12g of fat, 5g of carbs and 13g of protein.

So what have we switched up?

Eatlean Cheese Bake – Eatlean Cheese Bake gives you a perfect blend of Eatlean Cheese with mozzarella and a hint of cider for the ultimate healthier hot cheese snack.
✓ Only 125 Calories per 1/2 Bake…..45% fewer calories
✓ Less than 7g Fat per 1/2 Bake…..66% less fat
✓ High in Protein…..11g per 1/2 Bake

(Plus the Bake dish is great to re-use for a number of our other recipes!)

Yield

2 Garlic mushrooms

Serving Size

1 Garlic mushroom

Energy

183 Cals

Ingredients

2 large Portobello mushrooms

25g Flora light

1 Garlic clove

1 TBSP Parsley

Method

1

In a bowl add the garlic, parsley and margarine and melt, then spread over the mushrooms until they are well coated

2

Unwrap your Bake and pop into the microwave for two mins, stirring halfway through

3

Top the mushrooms with the cheese bake and then pop into the oven for 15 minutes until the top of the cheese has browned and the mushrooms have cooked through

4

Serve up on a bed of green salad, fresh rocket goes particularly well with this dish. Enjoy!

Nutritional Facts
1 serving per mushroom
Serving size1 mushroom
Amount per serving
Calories183
Total fat12g
Total carbs5g
Total protein13g