KETO RASPBERRY CRUMBLE MUFFINS

Following a KETO diet? We’ve pulled together some of our favourite low carb ingredients to create these deliciously sweet and crumbly muffins…all for just 4g of carbs per muffin!

Combining our low carb, low calorie, zero fat SKYR with our zero sugar, zero fat, zero carb new Flavour drops and our zero calorie, Zero fat, zero carb syrup this recipe packs a serious flavour punch, and satisfies those sweet cravings without the need for unnecessary carbs.

To switch things up try our Mango, Peach & Passion Fruit pouch instead or switch up the flavour drops for new flavour combinations.

So what have we switched up?

Eatlean SKYR Pouch – A thick, creamy and fruity flavour packed Icelandic style yoghurt which is naturally high in protein. But that’s not all… Eatlean SKYR contains less than 100 calories per pouch, and is completely fat free. As well as being 100% natural! That’s, no artificial sugars, colours, or flavourings, and made with organic fruits.

Eatlean Zero Calorie Syrup – Satisfy your sweet tooth without the calories! With the all new Eatlean Zero Calorie Syrups. Add a mouth-watering serving of flavour to all your favourite dishes, without adding 1 single calorie! Giving you the power to enjoy tasty treats without worrying about your macros!

Eatlean Flavour Drops – Zero fat, zero sugar, zero carb and low calories…these little bottles pack a serious flavour hit, without compromising your macros. Dial up the flavour and sweetness across your dishes and recipes with our Eatlean Flavour Drops.

Yield

12 Muffin

Serving Size

1 Muffin

Energy

222 cal

Ingredients

300g Eatlean SKYR – Strawberry & Raspberry

350g Almond Flour

50g Low Fat Margarine

2 TSP Baking Powder

100g Raspberries

Eatlean Raspberry Flavour Drops

2TBSP Eatlean Maple Syrup

50g Eatlean Spreadable

Method

1

Add the flour, margarine, SKYR, baking powder, raspberry drops and maple syrup then mix together well

2

Crumble in half of the fresh raspberries and stir through

3

Spoon the mixture into muffin cases and pop into the oven, baking for 25 mins or until golden

4

Allow the muffins to cool, and whilst they do, prep the icing

5

In a bowl mix the spreadable, syrup and Raspberry Flavour Drops along with a few fresh raspberries, then mix together well

6

Spoon onto each of the cooled muffins and finish with a fresh raspberry

Nutrition Facts
12 servings per container
Serving Size1 Muffin
Amount per serving
Calories222
% Daily Value*
Total Fat18g 23.08%
Total Carbohydrate4g 1.45%
Protein10g 20%